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Plum
Plum

Pomelo
Pomelo



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Pomelo

Plum and Pomelo

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.42 g9.62 g
1 79.18
👆🏻

Fiber

1.40 g1.00 g
0 10.4
👆🏻

Sugar

9.92 g8.40 g
0 63.35
👆🏻

Protein

0.70 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg138.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.26 mg0.15 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

73.00 mcg-
0 834
👆🏻

Choline

1.90 mg14.20 mg
0 19.2
👆🏻

Fat

0.28 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

157.00 mg216.00 mg
42 840
👆🏻

Iron

0.17 mg0.11 mg
0.06 9
👆🏻

Sodium

0.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg4.00 mg
1 100
👆🏻

Magnesium

7.00 mg6.00 mg
0 92
👆🏻

Zinc

0.10 mg0.08 mg
0 2.7
👆🏻

Phosphorus

16.00 mg17.00 mg
0 113
👆🏻

Manganese

0.05 mg0.02 mg
0 3.3
👆🏻

Copper

0.06 mg0.05 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg12.00 mg
0 318
👆🏻

Omega 6s

44.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg24.00 mg
0 87
👆🏻

Water Content

87.02 g89.10 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal38.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal38.00 kcal
12 354
👆🏻

Calories in Frozen Form

49.00 kcal38.00 kcal
0 354
👆🏻

Calories in Dried Form

240.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

63.00 kcal38.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

71.00 kcal43.00 kcal
16 461
👆🏻

Calories in Jam

310.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

294.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tropical

Season

Summer
All seasons

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Pink, Purple, Red
Green, Pink, Red, Yellow

Inside Color

Yellow
Creamy Yellow

Shape

Round
Round

Texture

Grainy
Succulent

Taste

Juicy, Sweet, Tart
Juicy, Sweet

Origin

Caucasus
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam
Clay, Loam, Sandy

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United Kingdom
Europe

Top Exporter

Chile
United States of America

Scientific Name

Botanical Name

Prunus domestica
Citrus maxima

Synonym

Prunus domestica
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Rutaceae

Genus

Prunus
Citrus

Species

P. domestica
C. maxima

Generic Group

Rose
Citrus fruit

Difference Between Plum and Pomelo

We might think that Plum and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Pomelo is explained here.

The amount of calories in 100 gm of fresh Plum and Pomelo with peel is 46.00 kcal and 38.00 kcal and the amount of calories without peel is 46.00 kcal and 38.00 kcal respectively. Thus, Plum and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Pomelo is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Pomelo belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.