cantaloupe

Orange

cantaloupe vs Orange

cantaloupe

Orange

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

reaksi alergi, bloating, indigestion

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.16 g11.75 g

1 79.18

2.2.1 serat

0.90 g2.40 g

0 10.4

2.2.2 Sugar

7.86 g9.35 g

0 63.35

2.3 protein

0.84 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

169.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.73 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.11 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.70 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

26.00 MCG129.00 MCG

0 834

2.4.13 kolin

7.60 mg8.40 mg

0 14.2

2.5 lemak

0.19 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

267.00 mg181.00 mg

42 840

2.6.2 Iron

0.21 mg0.10 mg

0.06 9

2.6.3 sodium

16.00 mg0.00 mg

0 1556

2.6.4 calcium

9.00 mg40.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 seng

0.18 mg0.07 mg

0 2.7

2.6.7 fosfor

15.00 mg14.00 mg

0 113

2.6.8 Manganese

0.41 mg0.03 mg

0 3.3

2.6.9 tembaga

0.04 mg0.05 mg

0 2

2.6.10 selenium

0.41 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg7.00 mg

0 318

2.7.2 6s Omega

35.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

90.15 g86.75 g

0 95.23

2.10 Ash

0.65 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

34.00 kcal47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

34.00 kcal45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

64.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

365.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

316.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon

Citrus

4.2 Usum

Summer

Winter

4.3 varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

4.6 nang werna

ono krime Orange

Orange

4.7 wangun

babak

4.8 Tekstur

jus

succulent