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Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

reaksi alergi, bloating, indigestion

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

8.16 g6.50 g

1 79.18

2.2.1 serat

0.90 g0.50 g

0 10.4

2.2.2 Sugar

7.86 g2.76 g

0 63.35

2.3 protein

0.84 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

169.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.73 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.11 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

21.00 MCG16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.70 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 MCG1.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

26.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg0.00 mg

0 14.2

2.5 lemak

0.19 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

267.00 mg340.00 mg

42 840

2.6.2 Iron

0.21 mg0.80 mg

0.06 9

2.6.3 sodium

16.00 mg1.00 mg

0 1556

2.6.4 calcium

9.00 mg21.00 mg

1 100

2.6.5 Magnesium

12.00 mg12.00 mg

0 92

2.6.6 seng

0.18 mg0.32 mg

0 2.7

2.6.7 fosfor

15.00 mg44.00 mg

0 113

2.6.8 Manganese

0.41 mg0.13 mg

0 3.3

2.6.9 tembaga

0.04 mg0.00 mg

0 2

2.6.10 selenium

0.41 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg82.22 mg

0 318

2.7.2 6s Omega

35.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mg0.00 mg

0 87

2.9 Kadar banyu

90.15 g94.20 g

0 95.23

2.10 Ash

0.65 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

34.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

34.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

350.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

64.00 kcal46.00 kcal

17 461

3.7.2 Kalori ing Jam

365.00 kcal130.00 kcal

49 420

3.7.3 Kalori ing Pie

316.00 kcal244.00 kcal

80 450

4 Ciri

4.1 Koleksi

melon

Semono uga Sindhunata

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

Orange

Blue, Green, Orange, Red, putih

4.6 nang werna

ono krime Orange

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

jus

fibrous

4.9 rasa

jus, musky, manis

ono krime, Soft, manis

4.10 asal

Afrika, India

Mexico

4.11 mundak akeh ing

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5-6.55.5-7.5

3.5 10

4.12.3 Kahanan iklim

garing, Hot

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Iran, Romania, Turkey, Amerika Serikat saka Amerika

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

Spanyol

China

6 Jeneng èlmiah

6.1 Jeneng botani

Cucumis melo var. cantalupensis

Cucurbita Maxima

6.2 sinonim

Cucumis melo var. reticulatus

Cucurbita pepo, Squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Dillenhidae

7.7 supaya

Cucurbitales

7.8 Family

Cucurbitaceae

7.9 genus

Cucumis

Cucurbita

7.10 spesies

C. melo

Cucurbita mixta

7.11 Generic Group

gourd

ora Sumadhiya

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