carambola

elderberry

carambola vs elderberry

carambola

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

mual, mutahke

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.73 g18.40 g

1 79.18

2.2.1 serat

2.80 g7.00 g

0 10.4

2.2.2 Sugar

3.98 gora Sumadhiya

0 63.35

2.3 protein

1.04 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.37 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.39 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

12.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

34.40 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

66.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.33 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

133.00 mg280.00 mg

42 840

2.6.2 Iron

0.08 mg1.60 mg

0.06 9

2.6.3 sodium

2.00 mg6.00 mg

0 1556

2.6.4 calcium

3.00 mg38.00 mg

1 100

2.6.5 Magnesium

10.00 mg5.00 mg

0 92

2.6.6 seng

0.12 mg0.11 mg

0 2.7

2.6.7 fosfor

12.00 mg39.00 mg

0 113

2.6.8 Manganese

0.04 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.14 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg85.00 mg

0 318

2.7.2 6s Omega

157.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

91.38 g79.80 g

0 95.23

2.10 Ash

0.52 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

31.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

300.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya280.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya310.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, spring, Summer

Autumn

4.3 varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Golden kuning, Green

Black, Red

4.6 nang werna

kuning Green

magenta

4.7 wangun

Oval lan Star (bagean Cross)

babak

4.8 Tekstur

crispy

jus

4.9 rasa

asri, jus, manis

jus, manis

4.10 asal

Sri Lanka

Eropah

4.11 mundak akeh ing

ora Sumadhiya

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

Sandy, Inggih-lemes

4.12.2 PH lemah

4.5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Taiwan

Amerika Serikat saka Amerika

5.3.2 Negara sing