elderberry

Jambul

elderberry lan Jambul

elderberry

Jambul

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.5.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, NA

1.6 sisih efek

Diarrhoea, mual, mutahke

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

1.7 Recommeded kanggo

1.7.1 Women ngandhut

1.7.2 Women lactating

ora Sumadhiya

1.8 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g14.00 g

1 79.18

2.3.1 serat

7.00 g0.60 g

0 10.4

3.1.1 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

3.3 protein

0.66 g1.00 g

0.3 14.07

3.4.1 Protein kanggo milai rasio

0.040.04

0.02 0.52

3.5 vitamins

3.5.1 Vitamin A (retinol)

30.00 MCG0.00 MCG

0 426

3.6.1 Vitamin B1 (thiamin)

0.07 mg0.02 mg

0 0.428

3.7.1 Vitamin B2 (riboflavin)

0.06 mg0.01 mg

0 1.3

3.8.1 Vitamin B3 (niacin)

0.50 mg0.25 mg

0 2.8

3.9.2 Vitamin B5 (pantothenic asam)

0.14 mgora Sumadhiya

0 1.4

3.9.4 Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

3.9.6 Vitamin B9 (folic asam)

6.00 MCGora Sumadhiya

0 81

4.12.3 Vitamin C (Ascorbic asam)

36.00 mg11.85 mg

0 228.3

7.11.1 Vitamin E (Tocopherole)

ora Sumadhiyaora Sumadhiya

0 3.81

7.11.2 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

7.11.3 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

7.11.4 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

7.11.5 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

7.12 lemak

0.50 g0.23 g

0 33.49

7.13 Minerals

7.13.1 kalium

280.00 mg55.00 mg

42 840

7.13.2 Iron

1.60 mg1.41 mg

0.06 9

7.13.3 sodium

6.00 mg26.20 mg

0 1556

7.13.4 calcium

38.00 mg11.65 mg

1 100

7.13.5 Magnesium

5.00 mg35.00 mg

0 92

7.13.6 seng

0.11 mgora Sumadhiya

0 2.7

7.13.7 fosfor

39.00 mg15.60 mg

0 113

7.13.8 Manganese

ora Sumadhiyaora Sumadhiya

0 3.3

7.13.9 tembaga

0.06 mgora Sumadhiya

0 2

7.13.10 selenium

0.60 MCGora Sumadhiya

0 63.7

7.14 Asam lemak

7.14.1 3s Omega

85.00 mg0.00 mg

0 318

7.14.2 6s Omega

162.00 mg0.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

7.16 Kadar banyu

79.80 g84.75 g

0 95.23

7.17 Ash

0.60 g0.50 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

73.00 kcal60.00 kcal

15 299

8.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

8.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

8.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

8.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

200.00 kcal80.00 kcal

17 461

8.7.2 Kalori ing Jam

280.00 kcal120.00 kcal

49 420

8.7.3 Kalori ing Pie

310.00 kcal300.00 kcal

80 450

9 Ciri

9.1 Koleksi

Semono uga Sindhunata

woh wit, Tropical

9.2 Usum

Autumn

Monsoon, Summer

9.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Ram Jarnun lan Paras

9.4 seedless Macem-macem

Ora

9.5 warna

Black, Red

Black, magenta, Purple

9.6 nang werna

magenta

Purple

9.7 wangun

babak

oval

9.8 Tekstur

jus

9.9 rasa

jus, manis

astringent, manis

9.10 asal

Eropah

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

9.11 mundak akeh ing

wit

9.12 budidoyo

9.12.1 Koleksi lemah

Sandy, Inggih-lemes

loam, Sandy loam, Inggih-lemes

9.12.2 PH lemah

5.5-6.56.5-7.5

3.5 10

9.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, Banyu udan

10 Facts

10.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

Ora

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

Amerika Serikat saka Amerika

India

10.3.2 Negara sing