Elderberry

Jambul

Elderberry and Jambul

Elderberry

Jambul

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains

Side Effects

Diarrhoea, Nausea, Vomiting

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.40 g14.00 g

1 79.18

👆🏻

Fiber

7.00 g0.60 g

0 10.4

👆🏻

Sugar

7.00 g14.00 g

0 63.35

👆🏻

Protein

0.66 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg8.60 mg

0 19.2

👆🏻

Fat

0.50 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg55.00 mg

42 840

👆🏻

Iron

1.60 mg1.41 mg

0.06 9

👆🏻

Sodium

6.00 mg26.20 mg

0 1556

👆🏻

Calcium

38.00 mg11.65 mg

1 100

👆🏻

Magnesium

5.00 mg35.00 mg

0 92

👆🏻

Zinc

0.11 mg0.09 mg

0 2.7

👆🏻

Phosphorus

39.00 mg15.60 mg

0 113

👆🏻

Manganese

0.50 mg0.02 mg

0 3.3

👆🏻

Copper

0.06 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg0.00 mg

0 87

👆🏻

Water Content

79.80 g84.75 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Monsoon, Summer

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Black, Red

Black, Magenta, Purple

Inside Color

Magenta

Purple

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Astringent, Sweet

Origin

Europe

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Rainfall

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

India

Other Countries

Colombia, India, Mexico

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

Top Exporter

India

Scientific Name

Botanical Name

Sambucus nigra

Syzygium cumini

Synonym

Sambucus

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Myrtales

Family

Adoxaceae

Myrtaceae

Genus

Sambucus

Syzygium

Species

S. nigra

S. cumini

Generic Group

Moschatel

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Difference Between Elderberry and Jambul

We might think that Elderberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Elderberry and Jambul with peel is 73.00 kcal and 60.00 kcal and the amount of calories without peel is 73.00 kcal and 60.00 kcal respectively. Thus, Elderberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Jambul is Dipsacales and Myrtales respectively. Elderberry belongs to Adoxaceae family and Jambul belongs to Myrtaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.