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Jambul
Jambul

Feijoa
Feijoa



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Feijoa

Jambul and Feijoa

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Skin rejuvenation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
NA
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g12.92 g
Avocado
1 79.18
2.2.1 Fiber
0.60 g6.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA8.20 g
Bilberry
0 63.35
2.3 Protein
1.00 g0.98 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg0.30 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.23 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.07 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA23.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg32.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.16 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA3.50 mcg
Orange
0 40.3
2.4.11 Lycopene
NA5.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA27.00 mcg
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.23 g0.60 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg172.00 mg
Olive
42 840
2.6.2 Iron
1.41 mg0.14 mg
White Grapefruit
0.06 9
2.6.3 Sodium
26.20 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
11.65 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
35.00 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.06 mg
Apple
0 2.7
2.6.7 Phosphorus
15.60 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.08 mg
Apple
0 3.3
2.6.9 Copper
NA0.04 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg58.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg214.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Apple
0 87
2.9 Water Content
84.75 g83.28 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.38 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA55.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA747.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal25.00 kcal
Tomato
17 461
2.2.1 Calories in Jam
120.00 kcal220.00 kcal
Clementine
49 420
2.2.3 Calories in Pie
300.00 kcal300.00 kcal
Breadfruit
80 450
3 Characteristics
3.1 Type
Tree fruit, Tropical
Tree fruit
3.2 Season
Monsoon, Summer
Autumn, Winter
3.3 Varieties
Ram Jarnun and Paras
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
3.4 Seedless Variety
3.5 Color
Black, Magenta, Purple
Green
3.6 Inside Color
Purple
White
3.7 Shape
Oval
Oval
3.8 Texture
Juicy
Succulent
3.9 Taste
Astringent, Sweet
Sweet
3.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Argentina, Brazil, Paraguay, Uruguay
3.11 Grows on
Trees
Not Available
3.12 Cultivation
3.12.1 Soil Type
Loam, Sandy loam, Well-drained
Clay loam, Gravely loam, Sandy
3.12.2 Soil pH
6.5-7.56-6.5
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Humid, Rainfall
Cold, Warm
4 Facts
4.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
India
New Zealand
4.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Australia, Azerbaijan, India, Japan, United States of America
4.3.3 Top Importer
Not Available
China
4.3.4 Top Exporter
India
New Zealand
5 Scientific Name
5.1 Botanical Name
Syzygium cumini
Acca sellowiana
5.2 Synonym
Eugenia cumini
Feijoa sellowiana or Orthostemon sellowianus
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Rosidae
6.7 Order
Myrtales
Myrtales
6.8 Family
Myrtaceae
Myrtaceae
6.9 Genus
Syzygium
Acca
6.10 Species
S. cumini
A. sellowiana
6.11 Generic Group
Not Available
Myrtle

Difference Between Jambul and Feijoa

We might think that Jambul and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Feijoa is explained here.

The amount of calories in 100 gm of fresh Jambul and Feijoa with peel is 60.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Jambul and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Feijoa is Myrtales and Myrtales respectively. Jambul belongs to Myrtaceae family and Feijoa belongs to Myrtaceae family. Jambul belongs to Syzygium genus of S. cumini species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.