Jambul

Feijoa

Jambul vs Feijoa

Jambul

Feijoa

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g12.92 g

1 79.18

2.3.1 Fiber

0.60 g6.40 g

0 10.4

2.3.2 Sugar

NA8.20 g

0 63.35

2.5 Protein

1.00 g0.98 g

0.3 14.07

2.6.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.8 Vitamins

2.8.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

2.9.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.9.3 Vitamin B2 (Riboflavin)

0.01 mg0.02 mg

0 1.3

2.9.5 Vitamin B3 (Niacin)

0.25 mg0.30 mg

0 2.8

2.9.7 Vitamin B5 (Pantothenic Acid)

NA0.23 mg

0 1.4

2.9.8 Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

2.9.9 Vitamin B9 (Folic acid)

NA23.00 mcg

0 81

2.9.10 Vitamin C (Ascorbic Acid)

11.85 mg32.90 mg

0 228.3

2.9.11 Vitamin E (Tocopherole)

NA0.16 mg

0 3.81

2.9.12 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

2.9.13 Lycopene

NA5.00 mcg

0 5204

2.9.14 Lutein+Zeaxanthin

NA27.00 mcg

0 834

2.9.15 Choline

NANA

0 14.2

2.10 Fat

0.23 g0.60 g

0 33.49

2.11 Minerals

2.11.1 Potassium

55.00 mg172.00 mg

42 840

2.11.2 Iron

1.41 mg0.14 mg

0.06 9

2.11.3 Sodium

26.20 mg3.00 mg

0 1556

2.11.4 Calcium

11.65 mg17.00 mg

1 100

2.11.5 Magnesium

35.00 mg9.00 mg

0 92

2.11.6 Zinc

NA0.06 mg

0 2.7

2.11.7 Phosphorus

15.60 mg19.00 mg

0 113

2.11.8 Manganese

NA0.08 mg

0 3.3

2.11.9 Copper

NA0.04 mg

0 2

2.11.10 Selenium

NANA

0 63.7

2.12 Fatty Acids

2.12.1 Omega 3s

0.00 mg58.00 mg

0 318

2.12.2 Omega 6s

0.00 mg214.00 mg

0 1689

2.13 Sterol

2.13.1 Phytosterol

0.00 mgNA

0 87

2.14 Water Content

84.75 g83.28 g

0 95.23

2.15 Ash

0.50 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA55.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA747.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

80.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal220.00 kcal

49 420

3.7.3 Calories in Pie

300.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Monsoon, Summer

Autumn, Winter

4.3 Varieties

Ram Jarnun and Paras

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Magenta, Purple

Green

4.6 Inside Color

Purple

White

4.7 Shape

Oval

4.8 Texture

Juicy

Succulent

4.9 Taste

Astringent, Sweet

Sweet

4.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Argentina, Brazil, Paraguay, Uruguay

4.11 Grows on

Trees

Not Available

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam, Well-drained

Clay loam, Gravely loam, Sandy

4.12.2 Soil pH

6.5-7.56-6.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall

Cold, Warm

5 Facts

5.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

New Zealand

5.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Australia, Azerbaijan, India, Japan, United States of America

5.3.3 Top Importer

Not Available

China

5.3.4 Top Exporter

India

New Zealand

6 Scientific Name

6.1 Botanical Name

Syzygium cumini

Acca sellowiana

6.2 Synonym

Eugenia cumini

Feijoa sellowiana or Orthostemon sellowianus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Myrtales

7.8 Family

Myrtaceae

7.9 Genus

Syzygium

Acca

7.10 Species

S. cumini

A. sellowiana

7.11 Generic Group

Not Available

Myrtle

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Compare Jambul and Feijoa

It is important compare Jambul and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: na. Get sorted Jambul vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.