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Jambul
Jambul

Feijoa
Feijoa



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Jambul
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Jambul vs Feijoa

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains
-

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g12.92 g
1 79.18
👆🏻

Fiber

0.60 g6.40 g
0 10.4
👆🏻

Sugar

14.00 g8.20 g
0 63.35
👆🏻

Protein

1.00 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-27.00 mcg
0 834
👆🏻

Choline

8.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.23 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg172.00 mg
42 840
👆🏻

Iron

1.41 mg0.14 mg
0.06 9
👆🏻

Sodium

26.20 mg3.00 mg
0 1556
👆🏻

Calcium

11.65 mg17.00 mg
1 100
👆🏻

Magnesium

35.00 mg9.00 mg
0 92
👆🏻

Zinc

0.09 mg0.06 mg
0 2.7
👆🏻

Phosphorus

15.60 mg19.00 mg
0 113
👆🏻

Manganese

0.02 mg0.08 mg
0 3.3
👆🏻

Copper

0.02 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg
0 318
👆🏻

Omega 6s

0.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg20.00 mg
0 87
👆🏻

Water Content

84.75 g83.28 g
0 95.23
👆🏻

Ash

0.50 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Monsoon, Summer
Autumn, Winter

Varieties

Ram Jarnun and Paras
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Black, Magenta, Purple
Green

Inside Color

Purple
White

Shape

Oval
Oval

Texture

Juicy
Succulent

Taste

Astringent, Sweet
Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
-

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Clay loam, Gravely loam, Sandy

Soil pH

6.5-7.56-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Cold, Warm

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
New Zealand

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

-
China

Top Exporter

India
New Zealand

Scientific Name

Botanical Name

Syzygium cumini
Acca sellowiana

Synonym

Eugenia cumini
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Myrtales

Family

Myrtaceae
Myrtaceae

Genus

Syzygium
Acca

Species

S. cumini
A. sellowiana

Generic Group

-
Myrtle

Compare Jambul and Feijoa

It is important compare Jambul and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: . Get sorted Jambul vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.