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Feijoa
Feijoa

Green Bell Pepper
Green Bell Pepper



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Feijoa
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Green Bell Pepper

Feijoa and Green Bell Pepper

Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

-
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.92 g4.64 g
1 79.18
👆🏻

Fiber

6.40 g1.80 g
0 10.4
👆🏻

Sugar

8.20 g2.40 g
0 63.35
👆🏻

Protein

0.98 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

5.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg341.00 mcg
0 834
👆🏻

Choline

0.00 mg5.50 mg
0 19.2
👆🏻

Fat

0.60 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

172.00 mg175.00 mg
42 840
👆🏻

Iron

0.14 mg0.34 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

17.00 mg10.00 mg
1 100
👆🏻

Magnesium

9.00 mg10.00 mg
0 92
👆🏻

Zinc

0.06 mg0.13 mg
0 2.7
👆🏻

Phosphorus

19.00 mg20.00 mg
0 113
👆🏻

Manganese

0.08 mg0.12 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

58.00 mg8.00 mg
0 318
👆🏻

Omega 6s

214.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

20.00 mg9.00 mg
0 87
👆🏻

Water Content

83.28 g93.90 g
0 95.23
👆🏻

Ash

0.38 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

61.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

747.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

55.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

25.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal-
49 420
👆🏻

Calories in Pie

300.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Autumn, Winter
All seasons

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Green
Green

Inside Color

White
Light Green

Shape

Oval
Irregularly oval

Texture

Succulent
Crispy

Taste

Sweet
-

Origin

Argentina, Brazil, Paraguay, Uruguay
Central America, Mexico, South America

Grows on

-
Bushes

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy
Loam

Soil pH

6-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Warm

Facts

Facts about

  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

New Zealand
China

Other Countries

Australia, Azerbaijan, India, Japan, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

China
United States of America

Top Exporter

New Zealand
Canada

Scientific Name

Botanical Name

Acca sellowiana
Capsicum annuum

Synonym

Feijoa sellowiana or Orthostemon sellowianus
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Myrtales
Solanales

Family

Myrtaceae
Solanaceae

Genus

Acca
Capsicum

Species

A. sellowiana
C. annum

Generic Group

Myrtle
-

Difference Between Feijoa and Green Bell Pepper

We might think that Feijoa and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Feijoa and Green Bell Pepper with peel is 61.00 kcal and 20.00 kcal and the amount of calories without peel is 55.00 kcal and 20.00 kcal respectively. Thus, Feijoa and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Green Bell Pepper is Myrtales and Solanales respectively. Feijoa belongs to Myrtaceae family and Green Bell Pepper belongs to Solanaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.