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Green Bell Pepper
Green Bell Pepper

Loquat
Loquat



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Green Bell Pepper
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Loquat

Green Bell Pepper and Loquat

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g12.14 g
1 79.18
👆🏻

Fiber

1.80 g1.70 g
0 10.4
👆🏻

Sugar

2.40 g12.10 g
0 63.35
👆🏻

Protein

0.86 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg-
0 834
👆🏻

Choline

5.50 mg2.30 mg
0 19.2
👆🏻

Fat

0.17 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg266.00 mg
42 840
👆🏻

Iron

0.34 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.13 mg0.05 mg
0 2.7
👆🏻

Phosphorus

20.00 mg27.00 mg
0 113
👆🏻

Manganese

0.12 mg0.15 mg
0 3.3
👆🏻

Copper

0.07 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg13.00 mg
0 318
👆🏻

Omega 6s

54.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg2.00 mg
0 87
👆🏻

Water Content

93.90 g86.73 g
0 95.23
👆🏻

Ash

0.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

-200.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit, Tropical

Season

All seasons
Winter

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Green
Orange, Yellow

Inside Color

Light Green
Orange

Shape

Irregularly oval
Oval

Texture

Crispy
Juicy

Taste

-
Sweet, Tart

Origin

Central America, Mexico, South America
China

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Clay, Loam, Sand, Well-drained

Soil pH

5.5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Japan

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America
China

Top Exporter

Canada
Spain

Scientific Name

Botanical Name

Capsicum annuum
Eriobotrya japonica

Synonym

Capsicum annuum
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Rosales

Family

Solanaceae
Rosaceae

Genus

Capsicum
Eriobotrya

Species

C. annum
E. japonica

Generic Group

-
Rose

Difference Between Green Bell Pepper and Loquat

We might think that Green Bell Pepper and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Loquat is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Loquat with peel is 20.00 kcal and 47.00 kcal and the amount of calories without peel is 20.00 kcal and 47.00 kcal respectively. Thus, Green Bell Pepper and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Loquat is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Loquat belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.