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carambola vs tomat Nutrition
f
carambola
tomat
tomat vs carambola Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
3.90 g
99+
serat
2.80 g
22
1.20 g
34
Sugar
3.98 g
99+
2.60 g
99+
protein
1.04 g
23
0.90 g
30
Protein kanggo milai rasio
0.15
11
0.23
5
vitamins
Vitamin A (retinol)
3.00 MCG
32
42.00 MCG
14
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
27
Vitamin B2 (riboflavin)
0.02 mg
99+
0.02 mg
39
Vitamin B3 (niacin)
0.37 mg
39
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
12.00 MCG
23
15.00 MCG
20
Vitamin C (Ascorbic asam)
34.40 mg
24
14.00 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.54 mg
18
Vitamin K (Phyllochinone)
0.00 MCG
36
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
66.00 MCG
21
123.00 MCG
10
kolin
7.60 mg
13
6.70 mg
16
lemak
0.33 g
25
0.20 g
33
Minerals
kalium
133.00 mg
99+
237.00 mg
28
Iron
0.08 mg
99+
0.27 mg
38
sodium
2.00 mg
18
5.00 mg
15
calcium
3.00 mg
99+
10.00 mg
34
Magnesium
10.00 mg
25
11.00 mg
24
seng
0.12 mg
21
0.17 mg
16
fosfor
12.00 mg
34
24.00 mg
21
Manganese
0.04 mg
99+
0.11 mg
29
tembaga
0.14 mg
13
0.06 mg
38
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
27.00 mg
22
3.00 mg
35
6s Omega
157.00 mg
13
80.00 mg
24
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
91.38 g
7
94.52 g
2
Ash
0.52 g
24
0.50 g
26
Kalori >>
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