Cherimoya

sukun

Cherimoya lan sukun

Cherimoya

sukun

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Peraturan detak jantung

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff, Perawatan saka Kutu

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

anafilaksis, gatel, kulit, Dadi gedhe saka pasuryan

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Mbok menawa aman sak meteng

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

17.71 g27.12 g

1 79.18

👆🏻

serat

3.00 g4.90 g

0 10.4

👆🏻

Sugar

12.87 g11.00 g

0 63.35

👆🏻

protein

1.57 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.64 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.35 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

23.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

12.60 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

6.00 MCG22.00 MCG

0 834

👆🏻

kolin

7.20 mg9.80 mg

0 19.2

👆🏻

lemak

0.68 g0.23 g

0 33.49

👆🏻

Minerals

kalium

287.00 mg490.00 mg

42 840

👆🏻

Iron

0.27 mg0.54 mg

0.06 9

👆🏻

sodium

7.00 mg2.00 mg

0 1556

👆🏻

calcium

10.00 mg17.00 mg

1 100

👆🏻

Magnesium

17.00 mg25.00 mg

0 92

👆🏻

seng

0.16 mg0.12 mg

0 2.7

👆🏻

fosfor

26.00 mg30.00 mg

0 113

👆🏻

Manganese

0.09 mg0.06 mg

0 3.3

👆🏻

tembaga

0.07 mg0.08 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

318.00 mg18.00 mg

0 318

👆🏻

6s Omega

56.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

79.39 g70.65 g

0 95.23

👆🏻

Ash

0.65 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

75.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

75.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

75.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

350.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

75.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

350.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

sayur-sayuran woh, Tropical

Usum

Autumn, spring, Winter

Kabeh mangsa

varieties

Andrews, Amarilla, Asca, baste, Teluk, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley lan putih Juliana

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Green, kuning

putih, kuning

nang werna

putih

wangun

conical

oval

Tekstur

fleshy

angel

rasa

manis

Bland

asal

Ecuador

Pasifik Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

6.5-7.66-7.5

3.5 10

👆🏻

Kahanan iklim

anget

lembab, Banyu udan, anget

Facts

facts about

Cherimoya uga disebut minangka custard apel utawa chirimoya.
Tembung cherimoya teka saka tembung Quechua, 'chirimuya', kang tegese 'wiji kadhemen.
cherimoya diarani minangka 'wit saka es krim.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.