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cranberry vs Stroberi

cranberry

Stroberi

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer

anti depressant, perawatan panandhang asma, Nyegah kanker, care Heart, Mbenakake kesehatan weteng, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, mengilap rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé

loro dodo, eczema, Hives nang pipi, gatel, kulit, dadi gedhe, mata mbanyu

1.5 sisih efek

reaksi alergi, Diarrhoea, mual, pain weteng, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.20 g7.68 g

1 79.18

2.2.1 serat

4.60 g2.00 g

0 10.4

2.2.2 Sugar

4.04 g4.89 g

0 63.35

2.3 protein

0.39 g0.67 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg0.39 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.13 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

1.00 MCG24.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

13.30 mg58.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.29 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 MCG2.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

91.00 MCG26.00 MCG

0 834

2.4.13 kolin

5.50 mg5.70 mg

0 14.2

2.5 lemak

0.13 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

85.00 mg153.00 mg

42 840

2.6.2 Iron

0.25 mg0.41 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

8.00 mg16.00 mg

1 100

2.6.5 Magnesium

6.00 mg13.00 mg

0 92

2.6.6 seng

0.10 mg0.14 mg

0 2.7

2.6.7 fosfor

13.00 mg24.00 mg

0 113

2.6.8 Manganese

0.36 mg0.39 mg

0 3.3

2.6.9 tembaga

0.06 mg0.05 mg

0 2

2.6.10 selenium

0.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg65.00 mg

0 318

2.7.2 6s Omega

33.00 mg90.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya12.00 mg

0 87

2.9 Kadar banyu

87.13 g90.95 g

0 95.23

2.10 Ash

0.20 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

46.00 kcal33.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

42.00 kcal35.00 kcal

0 187

3.5 Kalori ing Formulir Dried

308.00 kcal375.00 kcal

32 747

3.6 Kalori ing Formulir Canned

151.00 kcal92.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

54.00 kcalora Sumadhiya

17 461

1.2.1 Kalori ing Jam

150.00 kcalora Sumadhiya

49 420

1.3.1 Kalori ing Pie

164.00 kcalora Sumadhiya

80 450

2 Ciri

2.1 Koleksi

Semono uga Sindhunata

2.2 Usum

Autumn

spring, Summer

2.3 varieties

Awal Black, Howes, Ben Lear lan Stevens

Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute lan Tristar

2.5 seedless Macem-macem

Ora

2.6 warna

Red

abang padhang

2.7 nang werna

putih

Pink

2.8 wangun

babak

conical

2.9 Tekstur

jus

2.10 rasa

pait, tart

Ora nguntungke-manis

2.11 asal

Amerika Utara

Eropah

2.12 mundak akeh ing

wit

bushes

2.13 budidoyo

2.13.1 Koleksi lemah

Clay, Sandy, Inggih-lemes

loam

2.13.2 PH lemah

4.5-56-6.5

3.5 10

2.13.3 Kahanan iklim

anget

Cold

3 Facts

3.1 facts about

Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
Cranberries ora tuwuh ing banyu.