Durian

anjir

Durian vs anjir

Durian

anjir

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g19.20 g

1 79.18

2.2.1 serat

3.80 g2.90 g

0 10.4

2.2.2 Sugar

ora Sumadhiya16.30 g

0 63.35

2.3 protein

1.47 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya4.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya9.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya4.70 mg

0 14.2

2.5 lemak

5.33 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg232.00 mg

42 840

2.6.2 Iron

0.43 mg0.37 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg35.00 mg

1 100

2.6.5 Magnesium

30.00 mg17.00 mg

0 92

2.6.6 seng

0.28 mg0.15 mg

0 2.7

2.6.7 fosfor

39.00 mg14.00 mg

0 113

2.6.8 Manganese

0.33 mg0.13 mg

0 3.3

2.6.9 tembaga

0.21 mg0.07 mg

0 2

2.6.10 selenium

ora Sumadhiya0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

0.00 mg144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

2.9 Kadar banyu

65.00 g79.11 g

0 95.23

2.10 Ash

1.12 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal360.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya450.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

woh wit

4.2 Usum

Monsoon

Summer, Winter

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Green, Purple, Red

4.6 nang werna

kuning

Pink

4.7 wangun

oval

conical

4.8 Tekstur