Durian

tomat

Durian vs tomat

Durian

tomat

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g3.90 g

1 79.18

2.2.1 serat

3.80 g1.20 g

0 10.4

2.2.2 Sugar

ora Sumadhiya2.60 g

0 63.35

2.3 protein

1.47 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.90 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya123.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.70 mg

0 14.2

2.5 lemak

5.33 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg237.00 mg

42 840

2.6.2 Iron

0.43 mg0.27 mg

0.06 9

2.6.3 sodium

2.00 mg5.00 mg

0 1556

2.6.4 calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

30.00 mg11.00 mg

0 92

2.6.6 seng

0.28 mg0.17 mg

0 2.7

2.6.7 fosfor

39.00 mg24.00 mg

0 113

2.6.8 Manganese

0.33 mg0.11 mg

0 3.3

2.6.9 tembaga

0.21 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

0.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

65.00 g94.52 g

0 95.23

2.10 Ash

1.12 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya150.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Monsoon

Kabeh mangsa

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

kuning

Red

4.7 wangun

oval

babak

4.8 Tekstur