elderberry

woh Ugli

elderberry lan woh Ugli

elderberry

woh Ugli

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Menehi energi

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

cleansing kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Diarrhoea, mual, mutahke

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g11.00 g

1 79.18

👆🏻

serat

7.00 g2.00 g

0 10.4

👆🏻

Sugar

7.00 g8.00 g

0 63.35

👆🏻

protein

0.66 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG-

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg-

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg-

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg-

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG30.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg70.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG0.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

0.00 mg8.40 mg

0 19.2

👆🏻

lemak

0.50 g0.20 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg170.00 mg

42 840

👆🏻

Iron

1.60 mg0.20 mg

0.06 9

👆🏻

sodium

6.00 mg2.00 mg

0 1556

👆🏻

calcium

38.00 mg23.00 mg

1 100

👆🏻

Magnesium

5.00 mg11.00 mg

0 92

👆🏻

seng

0.11 mg0.07 mg

0 2.7

👆🏻

fosfor

39.00 mg14.00 mg

0 113

👆🏻

Manganese

0.50 mg-

0 3.3

👆🏻

tembaga

0.06 mg0.07 mg

0 2

👆🏻

selenium

0.60 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg15.00 mg

0 318

👆🏻

6s Omega

162.00 mg25.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

79.80 g90.50 g

0 95.23

👆🏻

Ash

0.60 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

73.00 kcal45.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal43.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal43.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal341.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal43.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

280.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal270.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Citrus

Usum

Autumn

garing

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Jamaika Tangelo

seedless Macem-macem

Ora

warna

Black, Red

Orange, kuning

nang werna

magenta

ono krime Kuning

wangun

babak

Tekstur

jus

succulent

rasa

jus, manis

manis

asal

Eropah

Jamaica

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

loamy

PH lemah

5.5-6.55.5-6

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

anget

Facts

facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.