elderberry

jeruk

elderberry vs jeruk

elderberry

jeruk

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g10.50 g

1 79.18

2.2.1 serat

7.00 g2.80 g

0 10.4

2.2.2 Sugar

ora Sumadhiya1.70 g

0 63.35

2.3 protein

0.66 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.60 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.10 mg

0 14.2

2.5 lemak

0.50 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg102.00 mg

42 840

2.6.2 Iron

1.60 mg0.60 mg

0.06 9

2.6.3 sodium

6.00 mg2.00 mg

0 1556

2.6.4 calcium

38.00 mg33.00 mg

1 100

2.6.5 Magnesium

5.00 mg6.00 mg

0 92

2.6.6 seng

0.11 mg0.11 mg

0 2.7

2.6.7 fosfor

39.00 mg18.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.01 mg

0 3.3

2.6.9 tembaga

0.06 mg0.07 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg19.00 mg

0 318

2.7.2 6s Omega

162.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

79.80 g88.26 g

0 95.23

2.10 Ash

0.60 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya20.68 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal420.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus, woh wit

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Green

4.6 nang werna

magenta

Ijo enom

4.7 wangun

babak

4.8 Tekstur

jus

succulent

4.9 rasa

jus, manis

ngandhut asam, ora nguntungke

4.10 asal

Eropah

India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Clay loam, Sandy loam

4.12.2 PH lemah

5.5-6.56-7.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Sunny, Anget kanggo iklim panas

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.