Elderberry

Lime

Elderberry vs Lime

Elderberry

Lime

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Benefits

Health Benefits

Cancer prevention, Heart care

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair

Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Side Effects

Diarrhoea, Nausea, Vomiting

Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

18.40 g10.50 g

1 79.18

👆🏻

Fiber

7.00 g2.80 g

0 10.4

👆🏻

Sugar

7.00 g1.70 g

0 63.35

👆🏻

Protein

0.66 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg29.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.22 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg5.10 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg102.00 mg

42 840

👆🏻

Iron

1.60 mg0.60 mg

0.06 9

👆🏻

Sodium

6.00 mg2.00 mg

0 1556

👆🏻

Calcium

38.00 mg33.00 mg

1 100

👆🏻

Magnesium

5.00 mg6.00 mg

0 92

👆🏻

Zinc

0.11 mg0.11 mg

0 2.7

👆🏻

Phosphorus

39.00 mg18.00 mg

0 113

👆🏻

Manganese

0.50 mg0.01 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg19.00 mg

0 318

👆🏻

Omega 6s

162.00 mg36.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg10.00 mg

0 87

👆🏻

Water Content

79.80 g88.26 g

0 95.23

👆🏻

Ash

0.60 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal295.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal20.68 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal420.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tree fruit

Season

Autumn

All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Seedless Variety

✔ ✘

Color

Black, Red

Green

Inside Color

Magenta

Light Green

Shape

Round

Texture

Juicy

Succulent

Taste

Juicy, Sweet

Acidic, Sour

Origin

Europe

India

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay loam, Sandy loam

Soil pH

5.5-6.56-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Sunny, Warm to hot climate

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Colombia, India, Mexico

Argentina, Brazil, India, Mexico

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Sambucus nigra

Citrus aurantifolia

Synonym

Sambucus

Citrus aurantiifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Sapindales

Family

Adoxaceae

Rutaceae

Genus

Sambucus

Citrus

Species

S. nigra

C. aurantifolia

Generic Group

Moschatel

Citrus fruit

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Compare Elderberry and Lime

It is important compare Elderberry and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Elderberry vs Lime comparison with the help of fruit comparison tool by fruitvs.com.