elderberry

lemon

elderberry vs lemon

elderberry

lemon

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

perawatan atritis, perawatan panandhang asma, Nyegah kanker, perawatan watu ginjel, ngalangi constipation, purging getih, Perawatan saka rheumatism

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, cures sirah, cures mriyang, sepindah pencernaan, perawatan flu, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.3 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.4 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Ngalangi rambute mundhut, Perawatan saka dandruff

1.5 alergi

1.5.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

eczema, hives, inflammation, gatel, kulit, dadi gedhe

1.6 sisih efek

Diarrhoea, mual, mutahke

efek diuretic, Heart diobong, waos bosok, Kemungkinan saka sunburn

1.7 Recommeded kanggo

1.7.1 Women ngandhut

1.7.2 Women lactating

ora Sumadhiya

1.8 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Best kanggo ngombe banyu linglang ing weteng kothong., Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g9.30 g

1 79.18

2.2.2 serat

7.00 g2.80 g

0 10.4

2.4.1 Sugar

ora Sumadhiya2.50 g

0 63.35

2.6 protein

0.66 g1.10 g

0.3 14.07

2.6.1 Protein kanggo milai rasio

0.040.12

0.02 0.52

2.7 vitamins

2.7.1 Vitamin A (retinol)

30.00 MCG3.00 MCG

0 426

2.7.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.7.3 Vitamin B2 (riboflavin)

0.06 mg0.02 mg

0 1.3

2.7.4 Vitamin B3 (niacin)

0.50 mg0.10 mg

0 2.8

2.7.5 Vitamin B5 (pantothenic asam)

0.14 mg0.19 mg

0 1.4

2.7.6 Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

2.7.7 Vitamin B9 (folic asam)

6.00 MCG11.00 MCG

0 81

2.7.8 Vitamin C (Ascorbic asam)

36.00 mg53.00 mg

0 228.3

2.7.9 Vitamin E (Tocopherole)

ora Sumadhiya0.15 mg

0 3.81

2.7.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

2.7.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.7.12 lutein + zeaxanthin

ora Sumadhiya11.00 MCG

0 834

2.7.13 kolin

ora Sumadhiya5.10 mg

0 14.2

2.8 lemak

0.50 g0.30 g

0 33.49

2.9 Minerals

2.9.1 kalium

280.00 mg138.00 mg

42 840

2.9.2 Iron

1.60 mg0.60 mg

0.06 9

2.9.3 sodium

6.00 mg2.00 mg

0 1556

2.9.4 calcium

38.00 mg26.00 mg

1 100

2.9.5 Magnesium

5.00 mg8.00 mg

0 92

2.9.6 seng

0.11 mg0.06 mg

0 2.7

2.9.7 fosfor

39.00 mg16.00 mg

0 113

2.9.8 Manganese

ora Sumadhiya0.03 mg

0 3.3

2.9.9 tembaga

0.06 mg0.04 mg

0 2

2.9.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.10 Asam lemak

2.10.1 3s Omega

85.00 mg26.00 mg

0 318

2.10.2 6s Omega

162.00 mg63.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.12 Kadar banyu

79.80 g88.98 g

0 95.23

2.13 Ash

0.60 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya29.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya22.00 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal267.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya21.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal22.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal285.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Citrus, woh wit

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Avalon Lemon, Bears Lemon, Buddha Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron lan Fino Citron

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

kuning, Kuningan-orange

4.6 nang werna

magenta

kuning

4.7 wangun

babak

4.8 Tekstur

jus

succulent

4.9 rasa

jus, manis

ora nguntungke

4.10 asal

Eropah

China, India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-6.55.5-6.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Hot, Sunny

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Lenga sing dijupuk saka peels linglang digunakake kanggo fingerboard saka gitar.
Sajrone Renaissance, Ladies digunakake lemons kanggo redden lambé.
Aroms saka linglang sudo tingkat hormon stress.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

China

5.3.2 Negara sing

Colombia, India, Mexico

Argentina, Brazil, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika