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Salmonberry

elderberry vs Salmonberry

elderberry

Salmonberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, Mbenakake kesehatan weteng, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

Diarrhoea, mual, mutahke

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g10.10 g

1 79.18

2.2.1 serat

7.00 g1.90 g

0 10.4

2.2.2 Sugar

ora Sumadhiya3.70 g

0 63.35

2.3 protein

0.66 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG50.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.47 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.17 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG17.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg9.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya1.61 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya14.80 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.50 g0.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg110.00 mg

42 840

2.6.2 Iron

1.60 mg0.40 mg

0.06 9

2.6.3 sodium

6.00 mg14.00 mg

0 1556

2.6.4 calcium

38.00 mg13.00 mg

1 100

2.6.5 Magnesium

5.00 mg15.00 mg

0 92

2.6.6 seng

0.11 mg0.28 mg

0 2.7

2.6.7 fosfor

39.00 mg27.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya1.10 mg

0 3.3

2.6.9 tembaga

0.06 mg0.03 mg

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg0.00 mg

0 318

2.7.2 6s Omega

162.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

79.80 g88.21 g

0 95.23

2.10 Ash

0.60 g0.56 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal47.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal55.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal120.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal360.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Golden Ruby lan Olympic Double

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Pink, abang Pink, Salmon, Salmon kuning

4.6 nang werna

magenta

Pink

4.7 wangun

babak

oval

4.8 Tekstur

jus

4.9 rasa

jus, manis

manis

4.10 asal

Eropah

Amerika Utara

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

loam

4.12.2 PH lemah

5.5-6.55.7-7.2

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer