Elderberry

Salmonberry

Elderberry vs Salmonberry

Elderberry

Salmonberry

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Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Improves stomach health, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g10.10 g

1 79.18

👆🏻

Fiber

7.00 g1.90 g

0 10.4

👆🏻

Sugar

7.00 g3.70 g

0 63.35

👆🏻

Protein

0.66 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg50.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.47 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.17 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg17.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg9.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg1.61 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg14.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg-

0 19.2

👆🏻

Fat

0.50 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg110.00 mg

42 840

👆🏻

Iron

1.60 mg0.40 mg

0.06 9

👆🏻

Sodium

6.00 mg14.00 mg

0 1556

👆🏻

Calcium

38.00 mg13.00 mg

1 100

👆🏻

Magnesium

5.00 mg15.00 mg

0 92

👆🏻

Zinc

0.11 mg0.28 mg

0 2.7

👆🏻

Phosphorus

39.00 mg27.00 mg

0 113

👆🏻

Manganese

0.50 mg1.10 mg

0 3.3

👆🏻

Copper

0.06 mg0.03 mg

0 2

👆🏻

Selenium

0.60 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg-

0 87

👆🏻

Water Content

79.80 g88.21 g

0 95.23

👆🏻

Ash

0.60 g0.56 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal42.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal52.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal52.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

All seasons

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Golden ruby and Olympic Double

Seedless Variety

✔ ✘

Color

Black, Red

Pink, Pink red, Salmon, Salmon yellow

Inside Color

Magenta

Pink

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Sweet

Origin

Europe

North America

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam

Soil pH

5.5-6.55.7-7.2

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Moist

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Colombia, India, Mexico

Canada, Mexico

Top Importer

Top Exporter

Scientific Name

Botanical Name

Sambucus nigra

Rubus spectabilis

Synonym

Sambucus

Rubus spectabilis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Rosales

Family

Adoxaceae

Rosaceae

Genus

Sambucus

Rubus

Species

S. nigra

R. spectabilis

Generic Group

Moschatel

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Compare Elderberry and Salmonberry

It is important compare Elderberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Elderberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.