Salmonberry

Sour Cherry

Salmonberry and Sour Cherry

Salmonberry

Sour Cherry

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g12.20 g

1 79.18

👆🏻

Fiber

1.90 g1.60 g

0 10.4

👆🏻

Sugar

3.70 g8.50 g

0 63.35

👆🏻

Protein

0.90 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-85.00 mcg

0 834

👆🏻

Choline

-6.10 mg

0 19.2

👆🏻

Fat

0.33 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg173.00 mg

42 840

👆🏻

Iron

0.40 mg0.32 mg

0.06 9

👆🏻

Sodium

14.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg16.00 mg

1 100

👆🏻

Magnesium

15.00 mg9.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

1.10 mg0.11 mg

0 3.3

👆🏻

Copper

0.03 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

0.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

88.21 g86.13 g

0 95.23

👆🏻

Ash

0.56 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Summer

Varieties

Golden ruby and Olympic Double

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Red

Inside Color

Pink

Red

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Sweet

Sweet-Sour

Origin

North America

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy

Soil pH

5.7-7.25.5-8

3.5 10

👆🏻

Climatic Conditions

Moist

Cold

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Canada, Mexico

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Germany

Top Exporter

Poland

Scientific Name

Botanical Name

Rubus spectabilis

Prunus cerasus

Synonym

Rubus spectabilis

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. spectabilis

P. cerasus

Generic Group

Rose

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Difference Between Salmonberry and Sour Cherry

We might think that Salmonberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Sour Cherry with peel is 47.00 kcal and 50.00 kcal and the amount of calories without peel is 42.00 kcal and 50.00 kcal respectively. Thus, Salmonberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Sour Cherry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.