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Salmonberry
Salmonberry

Sour Cherry
Sour Cherry



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Salmonberry
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Sour Cherry

Salmonberry and Sour Cherry

Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Improves stomach health, Weight loss properties
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Reduces wrinkles
Protects hair, Regulates hair growth
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Allergic reaction
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
 
100 g
10.10 g
1.90 g
3.70 g
0.90 g
0.09
50.00 mcg
0.04 mg
0.06 mg
0.47 mg
0.17 mg
0.08 mg
17.00 mcg
9.20 mg
1.61 mg
14.80 mcg
0.00 mcg
-
-
0.33 g
110.00 mg
0.40 mg
14.00 mg
13.00 mg
15.00 mg
0.28 mg
27.00 mg
1.10 mg
0.03 mg
0.20 mcg
0.00 mg
0.00 mg
-
88.21 g
0.56 g
 
100 g
47.00 kcal
42.00 kcal
52.00 kcal
52.00 kcal
52.00 kcal
55.00 kcal
120.00 kcal
360.00 kcal
 
Berry
All seasons
Golden ruby and Olympic Double
Pink, Pink red, Salmon, Salmon yellow
Pink
Oval
Juicy
Sweet
North America
Trees
Loam
5.7-7.2
Moist
 
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
-
-
-
-
United States of America
Canada, Mexico
-
-
 
Rubus spectabilis
Rubus spectabilis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Rubus
R. spectabilis
-
 
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
 
100 g
12.20 g
1.60 g
8.50 g
1.00 g
0.08
64.00 mcg
0.03 mg
0.04 mg
0.40 mg
0.14 mg
0.04 mg
8.00 mcg
10.00 mg
0.07 mg
2.10 mcg
0.00 mcg
85.00 mcg
6.10 mg
0.30 g
173.00 mg
0.32 mg
3.00 mg
16.00 mg
9.00 mg
0.10 mg
15.00 mg
0.11 mg
0.10 mg
0.00 mcg
44.00 mg
46.00 mg
12.00 mg
86.13 g
0.40 g
 
100 g
50.00 kcal
50.00 kcal
46.00 kcal
350.00 kcal
75.00 kcal
52.00 kcal
200.00 kcal
390.00 kcal
 
Tree fruit
Summer
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Red
Red
Round
Crunchy
Sweet-Sour
Europe, Western Asia
Trees
Sandy
5.5-8
Cold
 
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
Turkey
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Germany
Poland
 
Prunus cerasus
Prunus Cerasus
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rosaceae
Prunus
P. cerasus
Rose

Difference Between Salmonberry and Sour Cherry

We might think that Salmonberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Sour Cherry such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Sour Cherry with peel is and and the amount of calories without peel is and respectively. Thus, Salmonberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Sour Cherry is and respectively. Salmonberry belongs to family and Sour Cherry belongs to family. Salmonberry belongs to genus of species and Sour Cherry belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.