Salmonberry

Sour Cherry

Salmonberry and Sour Cherry

Salmonberry

Sour Cherry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.10 g12.20 g

1 79.18

2.2.1 Fiber

1.90 g1.60 g

0 10.4

2.2.2 Sugar

3.70 g8.50 g

0 63.35

2.3 Protein

0.90 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

50.00 mcg64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.47 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.17 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

17.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.20 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.61 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

14.80 mcg2.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA85.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

0.33 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

110.00 mg173.00 mg

42 840

2.6.2 Iron

0.40 mg0.32 mg

0.06 9

2.6.3 Sodium

14.00 mg3.00 mg

0 1556

2.6.4 Calcium

13.00 mg16.00 mg

1 100

2.6.5 Magnesium

15.00 mg9.00 mg

0 92

2.6.6 Zinc

0.28 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg15.00 mg

0 113

2.6.8 Manganese

1.10 mg0.11 mg

0 3.3

2.6.9 Copper

0.03 mg0.10 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg44.00 mg

0 318

2.7.2 Omega 6s

0.00 mg46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.21 g86.13 g

0 95.23

2.10 Ash

0.56 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA46.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

55.00 kcal52.00 kcal

17 461

3.7.2 Calories in Jam

120.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

360.00 kcal390.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit

4.2 Season

All seasons

Summer

4.3 Varieties

Golden ruby and Olympic Double

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Pink red, Salmon, Salmon yellow

Red

4.6 Inside Color

Pink

Red

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Sweet

Sweet-Sour

4.10 Origin

North America

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy

4.12.2 Soil pH

5.7-7.25.5-8

3.5 10

4.12.3 Climatic Conditions

Moist

Cold

5 Facts

5.1 Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Turkey

5.3.2 Other Countries

Canada, Mexico

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

Not Available

Germany

5.3.4 Top Exporter

Not Available

Poland

6 Scientific Name

6.1 Botanical Name

Rubus spectabilis

Prunus cerasus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

7.8 Family

Rosaceae

7.9 Genus

Rubus

Prunus

7.10 Species

R. spectabilis

P. cerasus

7.11 Generic Group

Not Available

Rose

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Difference Between Salmonberry and Sour Cherry

We might think that Salmonberry and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Sour Cherry with peel is 47.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Salmonberry and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Sour Cherry is Rosales and Rosales respectively. Salmonberry belongs to Rosaceae family and Sour Cherry belongs to Rosaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.