Sour Cherry

Dragonfruit

Sour Cherry and Dragonfruit

Sour Cherry

Dragonfruit

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Treatment of colored hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g14.00 g

1 79.18

👆🏻

Fiber

1.60 g1.00 g

0 10.4

👆🏻

Sugar

8.50 g8.00 g

0 63.35

👆🏻

Protein

1.00 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.30 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg110.00 mg

42 840

👆🏻

Iron

0.32 mg0.65 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

16.00 mg8.80 mg

1 100

👆🏻

Magnesium

9.00 mg18.00 mg

0 92

👆🏻

Zinc

0.10 mg0.35 mg

0 2.7

👆🏻

Phosphorus

15.00 mg36.10 mg

0 113

👆🏻

Manganese

0.11 mg0.18 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg44.00 mg

0 318

👆🏻

Omega 6s

46.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

86.13 g87.00 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Summer

Early fall, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Red

Magenta, Pink

Inside Color

Red

White

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet-Sour

Bland

Origin

Europe, Western Asia

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy

Soil pH

5.5-85.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Germany

China

Top Exporter

Poland

Vietnam

Scientific Name

Botanical Name

Prunus cerasus

Hylocereus undatus

Synonym

Prunus Cerasus

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Liliidae

Order

Rosales

Caryophyllales

Family

Rosaceae

Cactaceae

Genus

Prunus

Hylocereus

Species

P. cerasus

H. undatus

Generic Group

Rose

Cactus

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Difference Between Sour Cherry and Dragonfruit

We might think that Sour Cherry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Dragonfruit with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is 50.00 kcal and 60.00 kcal respectively. Thus, Sour Cherry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Dragonfruit is Rosales and Caryophyllales respectively. Sour Cherry belongs to Rosaceae family and Dragonfruit belongs to Cactaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.