Dragonfruit

Blackcurrant

Dragonfruit and Blackcurrant

Dragonfruit

Blackcurrant

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Treatment of colored hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g15.40 g

1 79.18

👆🏻

Fiber

1.00 g3.40 g

0 10.4

👆🏻

Sugar

8.00 g7.40 g

0 63.35

👆🏻

Protein

2.00 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg15.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg322.00 mg

42 840

👆🏻

Iron

0.65 mg1.54 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.80 mg55.00 mg

1 100

👆🏻

Magnesium

18.00 mg24.00 mg

0 92

👆🏻

Zinc

0.35 mg0.27 mg

0 2.7

👆🏻

Phosphorus

36.10 mg59.00 mg

0 113

👆🏻

Manganese

0.18 mg0.26 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.70 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg72.00 mg

0 318

👆🏻

Omega 6s

48.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

87.00 g81.96 g

0 95.23

👆🏻

Ash

0.40 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Berry

Season

Early fall, Summer

Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Magenta, Pink

Black

Inside Color

White

Grey

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Bland

Tart

Origin

Central America, Mexico

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Soil pH

5.5-76-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Moist

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Other Countries

New Zealand, Poland, United Kingdom, United States of America

Top Importer

China

Top Exporter

Vietnam

Scientific Name

Botanical Name

Hylocereus undatus

Ribes nigrum

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Saxifragales

Family

Cactaceae

Grossulariaceae

Genus

Hylocereus

Ribes

Species

H. undatus

R. nigrum

Generic Group

Cactus

Saxifrage

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Difference Between Dragonfruit and Blackcurrant

We might think that Dragonfruit and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Blackcurrant with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is 60.00 kcal and 63.00 kcal respectively. Thus, Dragonfruit and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Blackcurrant is Caryophyllales and Saxifragales respectively. Dragonfruit belongs to Cactaceae family and Blackcurrant belongs to Grossulariaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.