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Blackcurrant
Blackcurrant

Purple Mangosteen
Purple Mangosteen



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Blackcurrant
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Purple Mangosteen

Blackcurrant and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
NA
1.5 Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.40 g15.60 g
Avocado
1 79.18
2.2.1 Fiber
NANA
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
1.40 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
12.00 mcg10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.30 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.40 mg0.03 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA0.03 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
181.00 mg7.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.00 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.40 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
322.00 mg48.00 mg
Olive
42 840
2.6.2 Iron
1.54 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
55.00 mg5.49 mg
Longan
1 100
2.6.5 Magnesium
24.00 mg13.90 mg
Gojiberry
0 92
2.6.6 Zinc
0.27 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
59.00 mg9.21 mg
Gojiberry
0 113
2.6.8 Manganese
0.26 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.09 mg0.07 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
72.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
107.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.96 g81.00 g
Gojiberry
0 95.23
2.10 Ash
0.86 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
283.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
108.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
183.00 kcal220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
270.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Summer
Winter
4.3 Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Black
Purple
4.6 Inside Color
Grey
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Tart
NA
4.10 Origin
Asia, Europe
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
NA
4.12.2 Soil pH
6-6.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Moist
NA
5 Facts
5.1 Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Russia
NA
5.3.2 Other Countries
New Zealand, Poland, United Kingdom, United States of America
NA
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Thailand
6 Scientific Name
6.1 Botanical Name
Ribes nigrum
Garcinia mangostana
6.2 Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Saxifragales
Malpighiales
7.8 Family
Grossulariaceae
Clusiaceae
7.9 Genus
Ribes
Garcinia
7.10 Species
R. nigrum
G. mangostana
7.11 Generic Group
Saxifrage
Not Available

Difference Between Blackcurrant and Purple Mangosteen

We might think that Blackcurrant and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Purple Mangosteen with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Purple Mangosteen is Saxifragales and Malpighiales respectively. Blackcurrant belongs to Grossulariaceae family and Purple Mangosteen belongs to Clusiaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.