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Purple Mangosteen
Purple Mangosteen

White Grapefruit
White Grapefruit



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Purple Mangosteen
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White Grapefruit

Purple Mangosteen and White Grapefruit

Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

-
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

-
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.60 g8.41 g
1 79.18
👆🏻

Fiber

2.30 g1.10 g
0 10.4
👆🏻

Sugar

15.60 g7.31 g
0 63.35
👆🏻

Protein

0.50 g0.69 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.29 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg0.28 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.03 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg33.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.21 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-10.00 mcg
0 834
👆🏻

Choline

7.60 mg7.70 mg
0 19.2
👆🏻

Fat

0.40 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

48.00 mg148.00 mg
42 840
👆🏻

Iron

0.17 mg0.06 mg
0.06 9
👆🏻

Sodium

7.00 mg0.00 mg
0 1556
👆🏻

Calcium

5.49 mg12.00 mg
1 100
👆🏻

Magnesium

13.90 mg9.00 mg
0 92
👆🏻

Zinc

0.12 mg0.07 mg
0 2.7
👆🏻

Phosphorus

9.21 mg8.00 mg
0 113
👆🏻

Manganese

0.10 mg0.01 mg
0 3.3
👆🏻

Copper

0.07 mg0.05 mg
0 2
👆🏻

Selenium

0.30 mcg1.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

-5.00 mg
0 318
👆🏻

Omega 6s

10.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-24.00 mg
0 87
👆🏻

Water Content

81.00 g90.48 g
0 95.23
👆🏻

Ash

0.70 g0.33 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

63.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal33.00 kcal
12 354
👆🏻

Calories in Frozen Form

73.00 kcal33.00 kcal
0 354
👆🏻

Calories in Dried Form

316.00 kcal117.93 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal37.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

65.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

220.00 kcal256.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal376.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Citrus, Tree fruit

Season

Winter
All seasons

Varieties

Button Mangosteen and Lemondrop Mangosteen
Duncan, Marsh and Oro Blanco

Seedless Variety

Color

Purple
White

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

-
Tart

Origin

Moluccas of Indonesia, Sunda Islands
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

-
Loam, Well-drained

Soil pH

5-66-8
3.5 10
👆🏻

Climatic Conditions

-
Humid, Warm

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
China

Other Countries

-
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Europe

Top Exporter

Thailand
United States of America

Scientific Name

Botanical Name

Garcinia mangostana
Citrus paradisi

Synonym

Garcinia mangostana
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

-
Magnoliophyta

Class

-
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Malpighiales
Sapindales

Family

Clusiaceae
Rutaceae

Genus

Garcinia
Citrus

Species

G. mangostana
C. × paradisi

Generic Group

-
Citrus fruit

Difference Between Purple Mangosteen and White Grapefruit

We might think that Purple Mangosteen and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and White Grapefruit with peel is 63.00 kcal and 42.00 kcal and the amount of calories without peel is 73.00 kcal and 33.00 kcal respectively. Thus, Purple Mangosteen and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and White Grapefruit is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and White Grapefruit belongs to Rutaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.