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Purple Mangosteen
Purple Mangosteen

White Grapefruit
White Grapefruit



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Purple Mangosteen
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White Grapefruit

Purple Mangosteen and White Grapefruit

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
NA
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
NA
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g8.41 g
Avocado
1 79.18
2.2.1 Fiber
NA1.10 g
Blackberry
0 10.4
2.2.2 Sugar
NA7.31 g
Bilberry
0 63.35
2.3 Protein
0.50 g0.69 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
10.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.27 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.03 mg0.28 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.03 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.20 mg33.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.13 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA10.00 mcg
Pineapple
0 834
2.4.13 Choline
NA7.70 mg
Gojiberry
0 14.2
2.5 Fat
0.40 g0.10 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
48.00 mg148.00 mg
Olive
42 840
2.6.2 Iron
0.17 mg0.06 mg
Apple
0.06 9
2.6.3 Sodium
7.00 mg0.00 mg
Orange
0 1556
2.6.4 Calcium
5.49 mg12.00 mg
Longan
1 100
2.6.5 Magnesium
13.90 mg9.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
9.21 mg8.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.10 mg0.01 mg
Apple
0 3.3
2.6.9 Copper
0.07 mg0.05 mg
Apple
0 2
2.6.10 Selenium
NA1.40 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA5.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA19.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
81.00 g90.48 g
Gojiberry
0 95.23
2.10 Ash
NA0.33 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA33.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA117.93 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
73.00 kcal37.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
65.00 kcal39.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
220.00 kcal256.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA376.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Citrus, Tree fruit
4.2 Season
Winter
All seasons
4.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Duncan, Marsh and Oro Blanco
4.4 Seedless Variety
4.5 Color
Purple
White
4.6 Inside Color
White
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
NA
Tart
4.10 Origin
Moluccas of Indonesia, Sunda Islands
Barbados
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Loam, Well-drained
4.12.2 Soil pH
5-66-8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Humid, Warm
5 Facts
5.1 Facts about
NA
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
China
5.3.2 Other Countries
NA
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Thailand
United States of America
6 Scientific Name
6.1 Botanical Name
Garcinia mangostana
Citrus paradisi
6.2 Synonym
Garcinia mangostana
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Malpighiales
Sapindales
7.8 Family
Clusiaceae
Rutaceae
7.9 Genus
Garcinia
Citrus
7.10 Species
G. mangostana
C. × paradisi
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Purple Mangosteen and White Grapefruit

We might think that Purple Mangosteen and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and White Grapefruit with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Purple Mangosteen and White Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and White Grapefruit is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and White Grapefruit belongs to Rutaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.