Salmonberry

Sour Cherry

Salmonberry vs Sour Cherry

Salmonberry

Sour Cherry

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Benefits

Health Benefits

Cancer prevention, Improves stomach health, Weight loss properties

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.10 g12.20 g

1 79.18

👆🏻

Fiber

1.90 g1.60 g

0 10.4

👆🏻

Sugar

3.70 g8.50 g

0 63.35

👆🏻

Protein

0.90 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

50.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.47 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.17 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.20 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.61 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

14.80 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-85.00 mcg

0 834

👆🏻

Choline

-6.10 mg

0 19.2

👆🏻

Fat

0.33 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg173.00 mg

42 840

👆🏻

Iron

0.40 mg0.32 mg

0.06 9

👆🏻

Sodium

14.00 mg3.00 mg

0 1556

👆🏻

Calcium

13.00 mg16.00 mg

1 100

👆🏻

Magnesium

15.00 mg9.00 mg

0 92

👆🏻

Zinc

0.28 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg15.00 mg

0 113

👆🏻

Manganese

1.10 mg0.11 mg

0 3.3

👆🏻

Copper

0.03 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg44.00 mg

0 318

👆🏻

Omega 6s

0.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Water Content

88.21 g86.13 g

0 95.23

👆🏻

Ash

0.56 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

42.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

52.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

52.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

55.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

All seasons

Summer

Varieties

Golden ruby and Olympic Double

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Pink, Pink red, Salmon, Salmon yellow

Red

Inside Color

Pink

Red

Shape

Oval

Round

Texture

Juicy

Crunchy

Taste

Sweet

Sweet-Sour

Origin

North America

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Loam

Sandy

Soil pH

5.7-7.25.5-8

3.5 10

👆🏻

Climatic Conditions

Moist

Cold

Facts

Facts about

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Turkey

Other Countries

Canada, Mexico

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

Germany

Top Exporter

Poland

Scientific Name

Botanical Name

Rubus spectabilis

Prunus cerasus

Synonym

Rubus spectabilis

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Prunus

Species

R. spectabilis

P. cerasus

Generic Group

Rose

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Compare Salmonberry and Sour Cherry

It is important compare Salmonberry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Salmonberry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.