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feijoa
feijoa

Acorn squash
Acorn squash



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Acorn squash

feijoa vs Acorn squash Nutrition

Nutrition

Bantu Size

100 g
100 g

karbohidrat

12.92 g10.40 g
1 79.18
👆🏻

serat

6.40 g1.50 g
0 10.4
👆🏻

Sugar

8.20 g0.00 g
0 63.35
👆🏻

protein

0.98 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.050.08
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

ora Sumadhiya245.10 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.01 mg0.10 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.30 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.23 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

23.00 MCG11.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

32.90 mg6.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.16 mgora Sumadhiya
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 MCGora Sumadhiya
0 40.3
👆🏻

Lycopene

5.00 MCGora Sumadhiya
0 5204
👆🏻

lutein + zeaxanthin

27.00 MCGora Sumadhiya
0 834
👆🏻

kolin

ora Sumadhiyaora Sumadhiya
0 14.2
👆🏻

lemak

0.60 g0.10 g
0 33.49
👆🏻

Minerals

kalium

172.00 mg263.00 mg
42 840
👆🏻

Iron

0.14 mg0.60 mg
0.06 9
👆🏻

sodium

3.00 mg3.00 mg
0 1556
👆🏻

calcium

17.00 mg26.00 mg
1 100
👆🏻

Magnesium

9.00 mg26.00 mg
0 92
👆🏻

seng

0.06 mg0.10 mg
0 2.7
👆🏻

fosfor

19.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.10 mg
0 3.3
👆🏻

tembaga

0.04 mg0.10 mg
0 2
👆🏻

selenium

ora Sumadhiya0.40 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

58.00 mg22.00 mg
0 318
👆🏻

6s Omega

214.00 mg13.00 mg
0 1689
👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya
0 87
👆🏻

Kadar banyu

83.28 g89.70 g
0 95.23
👆🏻

Ash

0.38 g0.80 g
0 87.1
👆🏻