feijoa

Durian

feijoa vs Durian

feijoa

Durian

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.92 g27.09 g

1 79.18

2.2.1 serat

6.40 g3.80 g

0 10.4

2.2.2 Sugar

8.20 gora Sumadhiya

0 63.35

2.3 protein

0.98 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

23.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

32.90 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

5.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

27.00 MCGora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.60 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

172.00 mg436.00 mg

42 840

2.6.2 Iron

0.14 mg0.43 mg

0.06 9

2.6.3 sodium

3.00 mg2.00 mg

0 1556

2.6.4 calcium

17.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg30.00 mg

0 92

2.6.6 seng

0.06 mg0.28 mg

0 2.7

2.6.7 fosfor

19.00 mg39.00 mg

0 113

2.6.8 Manganese

0.08 mg0.33 mg

0 3.3

2.6.9 tembaga

0.04 mg0.21 mg

0 2

2.6.10 selenium

ora Sumadhiyaora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg0.00 mg

0 318

2.7.2 6s Omega

214.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.28 g65.00 g

0 95.23

2.10 Ash

0.38 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

55.00 kcal147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

747.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

25.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

220.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

300.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit

woh wit, Tropical

4.2 Usum

Autumn, Winter

Monsoon

4.3 varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Green

4.6 nang werna

putih

kuning

4.7 wangun

oval

4.8 Tekstur

succulent

angel