Feijoa

Durian

Feijoa vs Durian

Feijoa

Durian

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.92 g27.09 g

1 79.18

👆🏻

Fiber

6.40 g3.80 g

0 10.4

👆🏻

Sugar

8.20 g20.00 g

0 63.35

👆🏻

Protein

0.98 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.23 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

32.90 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.16 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

5.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg19.20 mg

0 19.2

👆🏻

Fat

0.60 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

172.00 mg436.00 mg

42 840

👆🏻

Iron

0.14 mg0.43 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg6.00 mg

1 100

👆🏻

Magnesium

9.00 mg30.00 mg

0 92

👆🏻

Zinc

0.06 mg0.28 mg

0 2.7

👆🏻

Phosphorus

19.00 mg39.00 mg

0 113

👆🏻

Manganese

0.08 mg0.33 mg

0 3.3

👆🏻

Copper

0.04 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg0.00 mg

0 318

👆🏻

Omega 6s

214.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg17.00 mg

0 87

👆🏻

Water Content

83.28 g65.00 g

0 95.23

👆🏻

Ash

0.38 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

61.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

55.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

747.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

55.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

25.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Autumn, Winter

Monsoon

Varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Green

Inside Color

White

Yellow

Shape

Oval

Texture

Succulent

Tough

Taste

Sweet

Creamy, Sweet

Origin

Argentina, Brazil, Paraguay, Uruguay

South-Eastern Asia

Grows on

Cultivation

Soil Type

Clay loam, Gravely loam, Sandy

Clay

Soil pH

6-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Hot, Humid

Facts

Facts about

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

New Zealand

Thailand

Other Countries

Australia, Azerbaijan, India, Japan, United States of America

Indonesia, Malaysia, Philippines

Top Importer

China

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Acca sellowiana

Durio zibethinus

Synonym

Feijoa sellowiana or Orthostemon sellowianus

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Malvales

Family

Myrtaceae

Malvaceae

Genus

Acca

Durio

Species

A. sellowiana

D. zibethinus

Generic Group

Myrtle

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Compare Feijoa and Durian

It is important compare Feijoa and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Feijoa vs Durian comparison with the help of fruit comparison tool by fruitvs.com.