Wuku
Kesehatan keuntungan
perawatan panandhang asma, care Heart, Mbenakake kesehatan weteng, Peraturan detak jantung, Perawatan saka penyakit kulit
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g10.40 g
1
79.18
👆🏻
serat
2.00 g1.50 g
0
10.4
👆🏻
Sugar
10.98 g0.00 g
0
63.35
👆🏻
protein
1.23 g0.80 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.08
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
4.00 MCG245.10 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.02 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.05 mg0.00 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.28 mg0.50 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.50 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
34.00 MCG11.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
105.40 mg6.50 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
1.49 mgora Sumadhiya
0
3.81
👆🏻
Vitamin K (Phyllochinone)
5.50 MCGora Sumadhiya
0
40.3
👆🏻
Lycopene
0.00 MCGora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
114.00 MCGora Sumadhiya
0
834
👆🏻
kolin
5.00 mgora Sumadhiya
0
14.2
👆🏻
lemak
0.56 g0.10 g
0
33.49
👆🏻
Minerals
kalium
316.00 mg263.00 mg
42
840
👆🏻
Iron
0.29 mg0.60 mg
0.06
9
👆🏻
sodium
3.00 mg3.00 mg
0
1556
👆🏻
calcium
20.00 mg26.00 mg
1
100
👆🏻
Magnesium
14.00 mg26.00 mg
0
92
👆🏻
seng
0.10 mg0.10 mg
0
2.7
👆🏻
fosfor
29.00 mg27.00 mg
0
113
👆🏻
Manganese
0.06 mg0.10 mg
0
3.3
👆🏻
tembaga
0.15 mg0.10 mg
0
2
👆🏻
selenium
3.10 MCG0.40 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
163.00 mg22.00 mg
0
318
👆🏻
6s Omega
122.00 mg13.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
83.22 g89.70 g
0
95.23
👆🏻
Ash
0.76 g0.80 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
60.00 kcal40.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
ora Sumadhiya39.00 kcal
0
187
👆🏻
Kalori ing Formulir Dried
352.00 kcal56.00 kcal
32
747
👆🏻
Kalori ing Formulir Canned
105.00 kcal40.00 kcal
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
61.00 kcal47.00 kcal
17
461
👆🏻
Kalori ing Jam
245.00 kcal200.00 kcal
49
420
👆🏻
Kalori ing Pie
345.00 kcal200.00 kcal
80
450
👆🏻
Ciri
Koleksi
Tropical
Semono uga Sindhunata
Usum
spring, Summer, Winter
Winter
varieties
Qing Yuan # 27, Qing Yuan # 29, Qing Yuan # 6 lan Huang Yan
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Brown, kuning
Ijo peteng, Green-kuning, Orange ijo
nang werna
kuning
kuning
wangun
oval
babak
Tekstur
succulent
fibrous
rasa
manis
sweetish
asal
China
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
vines
vines
budidoyo
Koleksi lemah
Inggih-lemes
Inggih-lemes
PH lemah
5-6.55.8-6.8
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
Cold, Sunny
Facts
facts about
- Jeneng Kiwi iku amarga resemblance karo burung Kiwi '.
- Iki macem-macem Kiwi iki dikembangaké déning Selandia Anyar, iku ora cetho ing njaba lan nduweni rasa kaya woh pelem.
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Italia
China
Negara sing
Chile, France, Yunani, Iran, Japan, New Zealand, Portugal, Turkey, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Costa Rica
Top Used
New Zealand
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Actinidia chinensis
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Ericales
Cucurbitales
Family
Actinidiaceae
Cucurbitaceae
genus
Actinidia
Cucurbita
spesies
A. chinensis
Pepo
Generic Group
Kiwi
ora Sumadhiya