gooseberry

Cloudberry

gooseberry lan Cloudberry

gooseberry

Cloudberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

gangguan padharan

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.18 g8.60 g

1 79.18

2.2.1 serat

4.30 gora Sumadhiya

0 10.4

2.2.2 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

2.3 protein

0.88 g2.40 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.28

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

15.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.29 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

27.70 mg158.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.58 g0.80 g

0 33.49

2.6 Minerals

2.6.1 kalium

198.00 mgora Sumadhiya

42 840

2.6.2 Iron

0.31 mg0.70 mg

0.06 9

2.6.3 sodium

1.00 mgora Sumadhiya

0 1556

2.6.4 calcium

25.00 mg18.00 mg

1 100

2.6.5 Magnesium

10.00 mgora Sumadhiya

0 92

2.6.6 seng

0.12 mgora Sumadhiya

0 2.7

2.6.7 fosfor

27.00 mg35.00 mg

0 113

2.6.8 Manganese

0.14 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.07 mgora Sumadhiya

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

46.00 mg0.00 mg

0 318

2.7.2 6s Omega

271.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

87.87 g87.00 g

0 95.23

2.10 Ash

0.49 g1.20 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal51.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiyaora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

73.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal61.00 kcal

17 461

3.7.2 Kalori ing Jam

150.00 kcal50.00 kcal

49 420

3.7.3 Kalori ing Pie

240.00 kcal280.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit

Semono uga Sindhunata

4.2 Usum

Summer

Winter

4.3 varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Purple, Red, kuning

Orange, Pink, kuning

4.6 nang werna

kuning Green

Orange

4.7 wangun

babak

oval

4.8 Tekstur

crispy

jus

4.9 rasa

astringent

Manis-nguntungke

4.10 asal

Afrika, Eropah, South-West Asia

Arctic Tundra

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loamy, Inggih-lemes

loam, Inggih-lemes

4.12.2 PH lemah

6-6.83.5-5

3.5 10

4.12.3 Kahanan iklim

garing, anget

Cold, anget

5 Facts

5.1 facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.

Cloudberry uga disebut minangka bakeapple, knotberry, knoutberry, aqpik utawa salmonberry grumbulan kurang.
Ing negara Nordic, cloudberries digunakake kanggo nggawe liqueurs tradisional.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Jerman

Norway

5.3.2 Negara sing

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Rusia, Ukraina, Inggris

Canada, Denmark, Finland, Iceland, Swedia, Amerika Serikat saka Amerika