Gooseberry

Cloudberry

Gooseberry and Cloudberry

Gooseberry

Cloudberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Gastric irritation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g8.60 g

1 79.18

2.2.2 Fiber

4.30 gNA

0 10.4

2.2.4 Sugar

NANA

0 63.35

2.3 Protein

0.88 g2.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.28

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

15.00 mcgNA

0 426

2.5.2 Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

2.5.4 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.6.2 Vitamin B3 (Niacin)

0.30 mg0.90 mg

0 2.8

2.7.1 Vitamin B5 (Pantothenic Acid)

0.29 mgNA

0 1.4

2.8.1 Vitamin B6 (Pyridoxin)

0.08 mgNA

0 0.4

3.2.1 Vitamin B9 (Folic acid)

6.00 mcgNA

0 81

3.3.1 Vitamin C (Ascorbic Acid)

27.70 mg158.00 mg

0 228.3

3.4.1 Vitamin E (Tocopherole)

0.37 mgNA

0 3.81

3.5.1 Vitamin K (Phyllochinone)

NANA

0 40.3

3.6.1 Lycopene

NANA

0 5204

3.7.2 Lutein+Zeaxanthin

NANA

0 834

3.7.3 Choline

NANA

0 14.2

3.8 Fat

0.58 g0.80 g

0 33.49

3.9 Minerals

3.9.1 Potassium

198.00 mgNA

42 840

4.12.3 Iron

0.31 mg0.70 mg

0.06 9

5.2.4 Sodium

1.00 mgNA

0 1556

7.11.1 Calcium

25.00 mg18.00 mg

1 100

7.11.2 Magnesium

10.00 mgNA

0 92

7.11.3 Zinc

0.12 mgNA

0 2.7

7.11.4 Phosphorus

27.00 mg35.00 mg

0 113

7.11.5 Manganese

0.14 mgNA

0 3.3

7.11.6 Copper

0.07 mgNA

0 2

7.11.7 Selenium

0.60 mcgNA

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

46.00 mg0.00 mg

0 318

7.12.2 Omega 6s

271.00 mg0.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

0.00 mgNA

0 87

7.14 Water Content

87.87 g87.00 g

0 95.23

7.15 Ash

0.49 g1.20 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

44.00 kcal51.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

NANA

32 747

8.6 Calories in Canned Form

73.00 kcalNA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

40.00 kcal61.00 kcal

17 461

8.7.2 Calories in Jam

150.00 kcal50.00 kcal

49 420

8.7.3 Calories in Pie

240.00 kcal280.00 kcal

80 450

9 Characteristics

9.1 Type

Berry, Tree fruit

Berry

9.2 Season

Summer

Winter

9.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Not Available

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Purple, Red, Yellow

Orange, Pink, Yellow

9.6 Inside Color

Yellowish Green

Orange

9.7 Shape

Round

Oval

9.8 Texture

Crispy

Juicy

9.9 Taste

Astringent

Sweet-Sour

9.10 Origin

Africa, Europe, South-West Asia

Arctic Tundra

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Loamy, Well-drained

Loam, Well-drained

9.12.2 Soil pH

6-6.83.5-5

3.5 10

9.12.3 Climatic Conditions

Dry, Warm

Cold, Warm

10 Facts

10.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Germany

Norway

10.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Canada, Denmark, Finland, Iceland, Sweden, United States of America

10.3.3 Top Importer

Not Available

Norway

10.3.4 Top Exporter

Not Available

Finland

11 Scientific Name

11.1 Botanical Name

Ribes uva-crispa

Rubus chamaemorus

11.2 Synonym

Ribes grossularia

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Rosidae

12.7 Order

Saxifragales

Rosales

12.8 Family

Grossulariaceae

Rosaceae

12.9 Genus

Ribes

Rubus

12.10 Species

R. uva-crispa

R. chamaemorus

12.11 Generic Group

Saxifrage

Not Available

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Difference Between Gooseberry and Cloudberry

We might think that Gooseberry and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Cloudberry with peel is 44.00 kcal and 51.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Cloudberry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Cloudberry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.