Cloudberry

Elderberry

Cloudberry vs Elderberry Nutrition

Cloudberry

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g18.40 g

1 79.18

1.2.1 Fiber

NA7.00 g

0 10.4

1.2.2 Sugar

NANA

0 63.35

1.3 Protein

2.40 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NANA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NANA

0 40.3

1.4.11 Lycopene

NANA

0 5204

1.4.12 Lutein+Zeaxanthin

NANA

0 834

1.4.13 Choline

NANA

0 14.2

1.5 Fat

0.80 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA280.00 mg

42 840

1.6.2 Iron

0.70 mg1.60 mg

0.06 9

1.6.3 Sodium

NA6.00 mg

0 1556

1.6.4 Calcium

18.00 mg38.00 mg

1 100

1.6.5 Magnesium

NA5.00 mg

0 92

1.6.6 Zinc

NA0.11 mg

0 2.7

1.6.7 Phosphorus

35.00 mg39.00 mg

0 113

1.6.8 Manganese

NANA

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg85.00 mg

0 318

1.7.2 Omega 6s

0.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

87.00 g79.80 g

0 95.23

1.10 Ash

1.20 g0.60 g

0 87.1

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Carbs in Cloudberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Elderberry are 8.60 g and 18.40 g respectively. The protein content of Cloudberry and Elderberry is 2.40 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.