Elderberry and Dragonfruit Benefits

Elderberry

Dragonfruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

Not Available

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

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Health Benefits of Elderberry and Dragonfruit

Do you know the health benefits of Elderberry and Dragonfruit? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Elderberry and Dragonfruit benefits & include them in your regular diet.
Elderberry Benefits are as follows: heart care and cancer prevention.

Dragonfruit Benefits are as follows: anti-oxidant properties, anti-aging benefits, maintains healthy cholesterol level and weight loss properties.

Elderberry and Dragonfruit are also known for their hair and skin benefits. Skin Benefits of Elderberry are: anti-aging benefits and skin rejuvenation while the skin benefits of Dragonfruit are: anti-aging benefits, heals sunburn and treatment of acne. Hair Benefits of Elderberry are : promotes longer and healthier hair and that of Dragonfruit are treatment of colored hair. Depending on Elderberry and Dragonfruit benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.