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Elderberry
Elderberry

Dragonfruit
Dragonfruit



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Elderberry vs Dragonfruit Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
18.40 g14.00 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
7.00 g1.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NA8.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
0.66 g2.00 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.14
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
30.00 mcgNA
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.50 mg0.16 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mgNA
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.23 mgNA
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
36.00 mg9.00 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NANA
Orange Nutrition
0 40.3
1.4.11 Lycopene
NANA
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NANA
Pineapple Nutrition
0 834
1.4.13 Choline
NANA
Gojiberry Nutrition
0 14.2
1.5 Fat
0.50 g0.40 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
280.00 mgNA
Olive Nutrition
42 840
1.6.2 Iron
1.60 mg0.65 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
6.00 mgNA
Orange Nutrition
0 1556
1.6.4 Calcium
38.00 mg8.80 mg
Longan Nutrition
1 100
1.6.5 Magnesium
5.00 mgNA
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.11 mgNA
Apple Nutrition
0 2.7
1.6.7 Phosphorus
39.00 mg36.10 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NANA
Apple Nutrition
0 3.3
1.6.9 Copper
0.06 mgNA
Apple Nutrition
0 2
1.6.10 Selenium
0.60 mcgNA
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
85.00 mgNA
Watermelon Nutrition
0 318
1.7.2 Omega 6s
162.00 mgNA
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.9 Water Content
79.80 g87.00 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.60 g0.40 g
Gojiberry Nutrition
0 87.1

Carbs in Elderberry and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Dragonfruit are 18.40 g and 14.00 g respectively. The protein content of Elderberry and Dragonfruit is 0.66 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.