Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Helps in weight loss, Suppresses Arthritis
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Treatment of colored hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
-
-
Side Effects
-
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
14.00 g12.92 g
1
79.18
👆🏻
Fiber
1.00 g6.40 g
0
10.4
👆🏻
Sugar
8.00 g8.20 g
0
63.35
👆🏻
Protein
2.00 g0.98 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.140.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg0.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.01 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.16 mg0.30 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
-0.23 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.07 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
2.00 mcg23.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.00 mg32.90 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mg0.16 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
1.90 mcg3.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg5.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
0.00 mcg27.00 mcg
0
834
👆🏻
Choline
0.00 mg0.00 mg
0
19.2
👆🏻
Fat
0.40 g0.60 g
0
33.49
👆🏻
Minerals
Potassium
110.00 mg172.00 mg
42
840
👆🏻
Iron
0.65 mg0.14 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
8.80 mg17.00 mg
1
100
👆🏻
Magnesium
18.00 mg9.00 mg
0
92
👆🏻
Zinc
0.35 mg0.06 mg
0
2.7
👆🏻
Phosphorus
36.10 mg19.00 mg
0
113
👆🏻
Manganese
0.18 mg0.08 mg
0
3.3
👆🏻
Copper
0.10 mg0.04 mg
0
2
👆🏻
Selenium
0.70 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
44.00 mg58.00 mg
0
318
👆🏻
Omega 6s
48.00 mg214.00 mg
0
1689
👆🏻
Sterol
Phytosterol
9.00 mg20.00 mg
0
87
👆🏻
Water Content
87.00 g83.28 g
0
95.23
👆🏻
Ash
0.40 g0.38 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal61.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcal55.00 kcal
12
354
👆🏻
Calories in Frozen Form
60.00 kcal47.00 kcal
0
354
👆🏻
Calories in Dried Form
264.00 kcal747.00 kcal
16
747
👆🏻
Calories in Canned Form
60.00 kcal55.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal25.00 kcal
16
461
👆🏻
Calories in Jam
150.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
240.00 kcal300.00 kcal
80
450
👆🏻
Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Tree fruit
Season
Early fall, Summer
Autumn, Winter
Varieties
Selenicereus megalanthus and Hylocereus polyrhizus
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
✔
✘
✔
✘
Color
Magenta, Pink
Green
Inside Color
White
White
Shape
Oval
Oval
Texture
Fleshy
Succulent
Taste
Bland
Sweet
Origin
Central America, Mexico
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
-
Cultivation
Soil Type
-
Clay loam, Gravely loam, Sandy
Soil pH
5.5-76-6.5
3.5
10
👆🏻
Climatic Conditions
-
Cold, Warm
Facts about
Dragonfruit is rich in antioxidants and high in fiber.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
-
New Zealand
Other Countries
-
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
China
China
Top Exporter
Vietnam
New Zealand
Botanical Name
Hylocereus undatus
Acca sellowiana
Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Feijoa sellowiana or Orthostemon sellowianus
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
-
Magnoliophyta
Class
-
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Caryophyllales
Myrtales
Family
Cactaceae
Myrtaceae
Genus
Hylocereus
Acca
Species
H. undatus
A. sellowiana
Generic Group
Cactus
Myrtle