Dragonfruit

Sour Cherry

Dragonfruit and Sour Cherry

Dragonfruit

Sour Cherry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Treatment of colored hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g12.20 g

1 79.18

👆🏻

Fiber

1.00 g1.60 g

0 10.4

👆🏻

Sugar

8.00 g8.50 g

0 63.35

👆🏻

Protein

2.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.140.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg0.40 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

2.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.90 mcg2.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.30 g

0 33.49

👆🏻

Minerals

Potassium

110.00 mg173.00 mg

42 840

👆🏻

Iron

0.65 mg0.32 mg

0.06 9

👆🏻

Sodium

0.00 mg3.00 mg

0 1556

👆🏻

Calcium

8.80 mg16.00 mg

1 100

👆🏻

Magnesium

18.00 mg9.00 mg

0 92

👆🏻

Zinc

0.35 mg0.10 mg

0 2.7

👆🏻

Phosphorus

36.10 mg15.00 mg

0 113

👆🏻

Manganese

0.18 mg0.11 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg44.00 mg

0 318

👆🏻

Omega 6s

48.00 mg46.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

87.00 g86.13 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal50.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal50.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal46.00 kcal

0 354

👆🏻

Calories in Dried Form

264.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal52.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal390.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit

Season

Early fall, Summer

Summer

Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

✔ ✘

Color

Magenta, Pink

Red

Inside Color

White

Red

Shape

Oval

Round

Texture

Fleshy

Crunchy

Taste

Bland

Sweet-Sour

Origin

Central America, Mexico

Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Sandy

Soil pH

5.5-75.5-8

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Dragonfruit is rich in antioxidants and high in fiber.

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

China

Germany

Top Exporter

Vietnam

Poland

Scientific Name

Botanical Name

Hylocereus undatus

Prunus cerasus

Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Prunus Cerasus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Liliidae

Rosidae

Order

Caryophyllales

Rosales

Family

Cactaceae

Rosaceae

Genus

Hylocereus

Prunus

Species

H. undatus

P. cerasus

Generic Group

Cactus

Rose

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Difference Between Dragonfruit and Sour Cherry

We might think that Dragonfruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Sour Cherry with peel is 60.00 kcal and 50.00 kcal and the amount of calories without peel is 60.00 kcal and 50.00 kcal respectively. Thus, Dragonfruit and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Sour Cherry is Caryophyllales and Rosales respectively. Dragonfruit belongs to Cactaceae family and Sour Cherry belongs to Rosaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.