Dragonfruit

Sour Cherry

Dragonfruit vs Sour Cherry

Dragonfruit

Sour Cherry

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

1.1.1 General Benefits

Helps in weight loss, Suppresses Arthritis

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

1.3 Hair Benefits

Treatment of colored hair

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g12.20 g

1 79.18

2.2.1 Fiber

1.00 g1.60 g

0 10.4

2.2.2 Sugar

8.00 g8.50 g

0 63.35

2.3 Protein

2.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA64.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA2.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA85.00 mcg

0 834

2.4.13 Choline

NA6.10 mg

0 14.2

2.5 Fat

0.40 g0.30 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA173.00 mg

42 840

2.6.2 Iron

0.65 mg0.32 mg

0.06 9

2.6.3 Sodium

NA3.00 mg

0 1556

2.6.4 Calcium

8.80 mg16.00 mg

1 100

2.6.5 Magnesium

NA9.00 mg

0 92

2.6.6 Zinc

NA0.10 mg

0 2.7

2.6.7 Phosphorus

36.10 mg15.00 mg

0 113

2.6.8 Manganese

NA0.11 mg

0 3.3

2.6.9 Copper

NA0.10 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA44.00 mg

0 318

2.7.2 Omega 6s

NA46.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.00 g86.13 g

0 95.23

2.10 Ash

0.40 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal50.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA46.00 kcal

0 187

3.5 Calories in Dried Form

NA350.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal52.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

NA390.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Tree fruit

4.2 Season

Early fall, Summer

Summer

4.3 Varieties

Selenicereus megalanthus and Hylocereus polyrhizus

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

4.4 Seedless Variety

✔ ✘

4.5 Color

Magenta, Pink

Red

4.6 Inside Color

White

Red

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crunchy

4.9 Taste

Bland

Sweet-Sour

4.10 Origin

Central America, Mexico

Europe, Western Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

4.12.2 Soil pH

5.5-75.5-8

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

5.3.2 Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

5.3.3 Top Importer

China

Germany

5.3.4 Top Exporter

Vietnam

Poland

6 Scientific Name

6.1 Botanical Name

Hylocereus undatus

Prunus cerasus

6.2 Synonym

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Not Available

Magnoliopsida

7.6 Subclass

Liliidae

Rosidae

7.7 Order

Caryophyllales

Rosales

7.8 Family

Cactaceae

Rosaceae

7.9 Genus

Hylocereus

Prunus

7.10 Species

H. undatus

P. cerasus

7.11 Generic Group

Cactus

Rose

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Compare Dragonfruit and Sour Cherry

It is important compare Dragonfruit and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Dragonfruit are: treatment of colored hair and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Dragonfruit vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.