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Elderberry
Elderberry

Dragonfruit
Dragonfruit



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Elderberry
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Dragonfruit

Elderberry and Dragonfruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Promotes longer and healthier hair
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
NA
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
Not Available
Not Available
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 g14.00 g
Avocado
1 79.18
2.2.2 Fiber
7.00 g1.00 g
Blackberry
0 10.4
2.2.4 Sugar
NA8.00 g
Bilberry
0 63.35
2.3 Protein
0.66 g2.00 g
Apple
0.3 14.07
2.3.2 Protein to Carb Ratio
0.040.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcgNA
Pomegranate
0 426
2.4.3 Vitamin B1 (Thiamin)
0.07 mg0.04 mg
Apple
0 0.428
2.4.5 Vitamin B2 (Riboflavin)
0.06 mg0.05 mg
Apple
0 1.3
2.4.7 Vitamin B3 (Niacin)
0.50 mg0.16 mg
Gojiberry
0 2.8
2.5.2 Vitamin B5 (Pantothenic Acid)
0.14 mgNA
Lychee
0 1.4
2.5.4 Vitamin B6 (Pyridoxin)
0.23 mgNA
Apple
0 0.4
2.5.5 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry
0 81
2.6.2 Vitamin C (Ascorbic Acid)
36.00 mg9.00 mg
Olive
0 228.3
2.7.1 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.8.1 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.8.2 Lycopene
NANA
Avocado
0 5204
2.8.3 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.8.4 Choline
NANA
Gojiberry
0 14.2
2.9 Fat
0.50 g0.40 g
Physalis
0 33.49
2.10 Minerals
2.10.1 Potassium
280.00 mgNA
Olive
42 840
2.10.2 Iron
1.60 mg0.65 mg
White Grapefruit
0.06 9
2.10.3 Sodium
6.00 mgNA
Orange
0 1556
2.10.4 Calcium
38.00 mg8.80 mg
Longan
1 100
2.10.5 Magnesium
5.00 mgNA
Gojiberry
0 92
2.10.6 Zinc
0.11 mgNA
Apple
0 2.7
2.10.7 Phosphorus
39.00 mg36.10 mg
Gojiberry
0 113
2.10.8 Manganese
NANA
Apple
0 3.3
2.10.9 Copper
0.06 mgNA
Apple
0 2
2.10.10 Selenium
0.60 mcgNA
Apple
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
85.00 mgNA
Watermelon
0 318
2.11.2 Omega 6s
162.00 mgNA
Jambul
0 1689
2.12 Sterol
2.12.1 Phytosterol
NANA
Jambul
0 87
2.13 Water Content
79.80 g87.00 g
Gojiberry
0 95.23
2.14 Ash
0.60 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
340.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
280.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
310.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
Autumn
Early fall, Summer
4.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
Black, Red
Magenta, Pink
4.6 Inside Color
Magenta
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Juicy, Sweet
Bland
4.10 Origin
Europe
Central America, Mexico
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
NA
4.12.2 Soil pH
5.5-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
NA
5 Facts
5.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
United States of America
NA
5.3.2 Other Countries
Colombia, India, Mexico
NA
5.3.3 Top Importer
Not Available
China
5.3.4 Top Exporter
Not Available
Vietnam
6 Scientific Name
6.1 Botanical Name
Sambucus nigra
Hylocereus undatus
6.2 Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Asteridae
Liliidae
7.7 Order
Dipsacales
Caryophyllales
7.8 Family
Adoxaceae
Cactaceae
7.9 Genus
Sambucus
Hylocereus
7.10 Species
S. nigra
H. undatus
7.11 Generic Group
Moschatel
Cactus

Difference Between Elderberry and Dragonfruit

We might think that Elderberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Elderberry and Dragonfruit with peel is 73.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Dragonfruit is Dipsacales and Caryophyllales respectively. Elderberry belongs to Adoxaceae family and Dragonfruit belongs to Cactaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.