Elderberry

Miracle fruit

Elderberry and Miracle fruit

Elderberry

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Heart care

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Itching, Skin rash

Side Effects

Diarrhoea, Nausea, Vomiting

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g5.40 g

1 79.18

👆🏻

Fiber

7.00 g5.40 g

0 10.4

👆🏻

Sugar

7.00 g0.00 g

0 63.35

👆🏻

Protein

0.66 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg-

0 19.2

👆🏻

Fat

0.50 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg-

42 840

👆🏻

Iron

1.60 mg-

0.06 9

👆🏻

Sodium

6.00 mg-

0 1556

👆🏻

Calcium

38.00 mg-

1 100

👆🏻

Magnesium

5.00 mg-

0 92

👆🏻

Zinc

0.11 mg-

0 2.7

👆🏻

Phosphorus

39.00 mg-

0 113

👆🏻

Manganese

0.50 mg-

0 3.3

👆🏻

Copper

0.06 mg-

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg-

0 318

👆🏻

Omega 6s

162.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg-

0 87

👆🏻

Water Content

79.80 g80.50 g

0 95.23

👆🏻

Ash

0.60 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal-

16 461

👆🏻

Calories in Jam

280.00 kcal-

49 420

👆🏻

Calories in Pie

310.00 kcal-

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Monsoon

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Black, Red

Dark red

Inside Color

Magenta

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Sweet

Sweet

Origin

Europe

West Africa

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Well-drained

Soil pH

5.5-6.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Rainfall

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Colombia, India, Mexico

Top Importer

Top Exporter

United States of America

Scientific Name

Botanical Name

Sambucus nigra

Synsepalum Dulcificum

Synonym

Sambucus

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Dipsacales

Ericales

Family

Adoxaceae

Sapotaceae

Genus

Sambucus

Synsepalum

Species

S. nigra

S. dulcificum

Generic Group

Moschatel

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Difference Between Elderberry and Miracle fruit

We might think that Elderberry and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Elderberry and Miracle fruit with peel is 73.00 kcal and - and the amount of calories without peel is 73.00 kcal and 35.00 kcal respectively. Thus, Elderberry and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Miracle fruit is Dipsacales and Ericales respectively. Elderberry belongs to Adoxaceae family and Miracle fruit belongs to Sapotaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.