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Elderberry
Elderberry

Miracle fruit
Miracle fruit



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Elderberry
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Elderberry vs Miracle fruit

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Has taste modifying effect
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation
NA
1.3 Hair Benefits
Promotes longer and healthier hair
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Itching, Skin rash
1.5 Side Effects
Diarrhoea, Nausea, Vomiting
Changes taste of food eaten after this fruit, Coagulation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.40 gNA
Avocado Information
1 79.18
2.2.1 Fiber
7.00 gNA
Blackberry Information
0 10.4
2.2.2 Sugar
NANA
Bilberry Information
0 63.35
2.3 Protein
0.66 gNA
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.04NA
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
30.00 mcgNA
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mgNA
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.06 mgNA
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.50 mgNA
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mgNA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.23 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.00 mg1.33 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.78 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange Information
0 40.3
2.4.11 Lycopene
NANA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple Information
0 834
2.4.13 Choline
NANA
Gojiberry Information
0 14.2
2.5 Fat
0.50 gNA
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
280.00 mgNA
Olive Information
42 840
2.6.2 Iron
1.60 mgNA
White Grapefruit Information
0.06 9
2.6.3 Sodium
6.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
38.00 mgNA
Longan Information
1 100
2.6.5 Magnesium
5.00 mgNA
Gojiberry Information
0 92
2.6.6 Zinc
0.11 mgNA
Apple Information
0 2.7
2.6.7 Phosphorus
39.00 mgNA
Gojiberry Information
0 113
2.6.8 Manganese
NANA
Apple Information
0 3.3
2.6.9 Copper
0.06 mgNA
Apple Information
0 2
2.6.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
85.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
162.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
79.80 gNA
Gojiberry Information
0 95.23
2.10 Ash
0.60 gNA
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
73.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
340.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
200.00 kcalNA
Tomato Information
17 461
3.7.2 Calories in Jam
280.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
310.00 kcalNA
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Berry
Berry
3.2 Season
Autumn
Monsoon
3.3 Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Gymnema Sylvestre and Thaumatococcus Daniellii
3.4 Seedless Variety
3.5 Color
Black, Red
Dark red
3.6 Inside Color
Magenta
Greyish-white
3.7 Shape
Round
Oval
3.8 Texture
Juicy
Fleshy
3.9 Taste
Juicy, Sweet
NA, Sweet
3.10 Origin
Europe
West Africa
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Sandy, Well-drained
Well-drained
3.12.2 Soil pH
5.5-6.54.5-5.8
Cloudberry
3.5 10
3.12.4 Climatic Conditions
Warm to hot climate
Rainfall
4 Facts
4.1 Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
United States of America
NA
4.3.2 Other Countries
Colombia, India, Mexico
NA
4.3.3 Top Importer
Not Available
Not Available
4.3.4 Top Exporter
Not Available
United States of America
5 Scientific Name
5.1 Botanical Name
Sambucus nigra
Synsepalum Dulcificum
5.2 Synonym
Not Available
Miracle Berry, Miraculous Berry and Sweet Berry
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
NA
6.5 Class
Magnoliopsida
NA
6.6 Subclass
Asteridae
Asteridae
6.7 Order
Dipsacales
Ericales
6.8 Family
Adoxaceae
Sapotaceae
6.9 Genus
Sambucus
Synsepalum
6.10 Species
S. nigra
S. dulcificum
6.11 Generic Group
Moschatel
Not Available

Compare Elderberry and Miracle fruit

It is important compare Elderberry and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: itching and skin rash. Get sorted Elderberry vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.