elderberry

woh ajaib

elderberry lan woh ajaib

elderberry

woh ajaib

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

Apik kanggo diabetics, Mbenakake uga-kang, woh Miraculin / Ajaib ndadekake iku ora nguntungke rasa manis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wis rasa efek ngowahi

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

gatel, kulit

1.5 sisih efek

Diarrhoea, mual, mutahke

Kaca-kaca sing rasa pangan dipangan sawise woh iki, coagulation

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 gora Sumadhiya

1 79.18

2.2.1 serat

7.00 gora Sumadhiya

0 10.4

2.2.2 Sugar

ora Sumadhiyaora Sumadhiya

0 63.35

2.3 protein

0.66 gora Sumadhiya

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.04ora Sumadhiya

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCGora Sumadhiya

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mgora Sumadhiya

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mgora Sumadhiya

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mgora Sumadhiya

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mgora Sumadhiya

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mgora Sumadhiya

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCGora Sumadhiya

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg1.33 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.78 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiyaora Sumadhiya

0 40.3

2.4.11 Lycopene

ora Sumadhiyaora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiyaora Sumadhiya

0 834

2.4.13 kolin

ora Sumadhiyaora Sumadhiya

0 14.2

2.5 lemak

0.50 gora Sumadhiya

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mgora Sumadhiya

42 840

2.6.2 Iron

1.60 mgora Sumadhiya

0.06 9

2.6.3 sodium

6.00 mgora Sumadhiya

0 1556

2.6.4 calcium

38.00 mgora Sumadhiya

1 100

2.6.5 Magnesium

5.00 mgora Sumadhiya

0 92

2.6.6 seng

0.11 mgora Sumadhiya

0 2.7

2.6.7 fosfor

39.00 mgora Sumadhiya

0 113

2.6.8 Manganese

ora Sumadhiyaora Sumadhiya

0 3.3

2.6.9 tembaga

0.06 mgora Sumadhiya

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mgora Sumadhiya

0 318

2.7.2 6s Omega

162.00 mgora Sumadhiya

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

79.80 gora Sumadhiya

0 95.23

2.10 Ash

0.60 gora Sumadhiya

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

280.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

310.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn

Monsoon

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Gymnema Sylvestre lan Thaumatococcus Daniellii

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

abang peteng

4.6 nang werna

magenta

Greyish-putih

4.7 wangun

babak

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

jus, manis

NA, manis

4.10 asal

Eropah

Afrika kulon

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

5.5-6.54.5-5.8

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Banyu udan

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Jeneng 'Miracle' amarga saka pengalaman gaib njaluk sawise mangan.
Yen duwe linglang sawise mangan woh iki, iku raos manis kaya iku ditambahake karo gula.
Sampeyan uga dipigunakaké minangka pemanis alami.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

5.3.2 Negara sing

Colombia, India, Mexico

5.3.3 Top Importir