gooseberry

Jambul

gooseberry lan Jambul

gooseberry

Jambul

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Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

loro weteng

sisih efek

gangguan padharan

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

10.18 g14.00 g

1 79.18

👆🏻

serat

4.30 g0.60 g

0 10.4

👆🏻

Sugar

4.40 g14.00 g

0 63.35

👆🏻

protein

0.88 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

15.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.29 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

27.70 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

70.00 MCG-

0 834

👆🏻

kolin

0.00 mg8.60 mg

0 19.2

👆🏻

lemak

0.58 g0.23 g

0 33.49

👆🏻

Minerals

kalium

198.00 mg55.00 mg

42 840

👆🏻

Iron

0.31 mg1.41 mg

0.06 9

👆🏻

sodium

1.00 mg26.20 mg

0 1556

👆🏻

calcium

25.00 mg11.65 mg

1 100

👆🏻

Magnesium

10.00 mg35.00 mg

0 92

👆🏻

seng

0.12 mg0.09 mg

0 2.7

👆🏻

fosfor

27.00 mg15.60 mg

0 113

👆🏻

Manganese

0.14 mg0.02 mg

0 3.3

👆🏻

tembaga

0.07 mg0.02 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg0.00 mg

0 318

👆🏻

6s Omega

271.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

87.87 g84.75 g

0 95.23

👆🏻

Ash

0.49 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

360.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal80.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal120.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal300.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

woh wit, Tropical

Usum

Summer

Monsoon, Summer

varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

Ram Jarnun lan Paras

seedless Macem-macem

Ora

warna

Green, Purple, Red, kuning

Black, magenta, Purple

nang werna

kuning Green

Purple

wangun

babak

oval

Tekstur

crispy

jus

rasa

astringent

astringent, manis

asal

Afrika, Eropah, South-West Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy, Inggih-lemes

loam, Sandy loam, Inggih-lemes

PH lemah

6-6.86.5-7.5

3.5 10

👆🏻

Kahanan iklim

garing, anget

lembab, Banyu udan

Facts

facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.

Kayu jambul iku kayu sing tahan banyu lan digunakake ing ril sepur lan kanggo ngleksanakake mesin ing sumur.
Wonten ing mitologi India, bilih woh Jambul dipunpuja dening Buddha.
Jambul nduweni wigati banget ing Ayurveda.