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Gooseberry
Gooseberry

Jambul
Jambul



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Gooseberry
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Jambul

Gooseberry and Jambul

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains

Side Effects

Gastric irritation
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

10.18 g14.00 g
1 79.18
👆🏻

Fiber

4.30 g0.60 g
0 10.4
👆🏻

Sugar

4.40 g14.00 g
0 63.35
👆🏻

Protein

0.88 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.30 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

70.00 mcg-
0 834
👆🏻

Choline

0.00 mg8.60 mg
0 19.2
👆🏻

Fat

0.58 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

198.00 mg55.00 mg
42 840
👆🏻

Iron

0.31 mg1.41 mg
0.06 9
👆🏻

Sodium

1.00 mg26.20 mg
0 1556
👆🏻

Calcium

25.00 mg11.65 mg
1 100
👆🏻

Magnesium

10.00 mg35.00 mg
0 92
👆🏻

Zinc

0.12 mg0.09 mg
0 2.7
👆🏻

Phosphorus

27.00 mg15.60 mg
0 113
👆🏻

Manganese

0.14 mg0.02 mg
0 3.3
👆🏻

Copper

0.07 mg0.02 mg
0 2
👆🏻

Selenium

0.60 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg0.00 mg
0 318
👆🏻

Omega 6s

271.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

87.87 g84.75 g
0 95.23
👆🏻

Ash

0.49 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

44.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

44.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

360.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

73.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

240.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit, Tropical

Season

Summer
Monsoon, Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Ram Jarnun and Paras

Seedless Variety

Color

Green, Purple, Red, Yellow
Black, Magenta, Purple

Inside Color

Yellowish Green
Purple

Shape

Round
Oval

Texture

Crispy
Juicy

Taste

Astringent
Astringent, Sweet

Origin

Africa, Europe, South-West Asia
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Loamy, Well-drained
Loam, Sandy loam, Well-drained

Soil pH

6-6.86.5-7.5
3.5 10
👆🏻

Climatic Conditions

Dry, Warm
Humid, Rainfall

Facts

Facts about

  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Germany
India

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

-
-

Top Exporter

-
India

Scientific Name

Botanical Name

Ribes uva-crispa
Syzygium cumini

Synonym

Ribes grossularia
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Saxifragales
Myrtales

Family

Grossulariaceae
Myrtaceae

Genus

Ribes
Syzygium

Species

R. uva-crispa
S. cumini

Generic Group

Saxifrage
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Difference Between Gooseberry and Jambul

We might think that Gooseberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Jambul with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is 44.00 kcal and 60.00 kcal respectively. Thus, Gooseberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Jambul is Saxifragales and Myrtales respectively. Gooseberry belongs to Grossulariaceae family and Jambul belongs to Myrtaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.