×

Jambul
Jambul

Gold Kiwi
Gold Kiwi



ADD
Compare
X
Jambul
X
Gold Kiwi

Jambul vs Gold Kiwi Nutrition

Add ⊕
1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
14.00 g14.23 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
0.60 g2.00 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
NA10.98 g
Bilberry Nutrition
0 63.35
1.3 Protein
1.00 g1.23 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.08
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
0.00 mcg4.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.02 mg0.02 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.05 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.25 mg0.28 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
NA0.50 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.06 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
NA34.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
11.85 mg105.40 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
NA1.49 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
NA5.50 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
NA0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
NA114.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
NA5.00 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.23 g0.56 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
55.00 mg316.00 mg
Olive Nutrition
42 840
1.6.2 Iron
1.41 mg0.29 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
26.20 mg3.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
11.65 mg20.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
35.00 mg14.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
NA0.10 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
15.60 mg29.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
NA0.06 mg
Apple Nutrition
0 3.3
1.6.9 Copper
NA0.15 mg
Apple Nutrition
0 2
1.6.10 Selenium
NA3.10 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg163.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mg122.00 mg
Apple
0 1689
1.8 Sterol
1.8.1 Phytosterol
0.00 mgNA
Apple
0 87
1.9 Water Content
84.75 g83.22 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.50 g0.76 g
Gojiberry Nutrition
0 87.1

Carbs in Jambul and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Jambul vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Jambul and Gold Kiwi are 14.00 g and 14.23 g respectively. The protein content of Jambul and Gold Kiwi is 1.00 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Jambul is 0.04 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.