Gold Kiwi

Cranberry

Gold Kiwi and Cranberry

Gold Kiwi

Cranberry

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g12.20 g

1 79.18

5.11.1 Fiber

2.00 g4.60 g

0 10.4

5.11.2 Sugar

10.98 g4.04 g

0 63.35

5.12 Protein

1.23 g0.39 g

0.3 14.07

5.12.1 Protein to Carb Ratio

0.080.03

0.02 0.52

5.13 Vitamins

5.13.1 Vitamin A (Retinol)

4.00 mcg3.00 mcg

0 426

5.13.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

5.13.3 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

5.13.4 Vitamin B3 (Niacin)

0.28 mg0.10 mg

0 2.8

5.13.5 Vitamin B5 (Pantothenic Acid)

0.50 mg0.30 mg

0 1.4

5.13.6 Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

5.13.7 Vitamin B9 (Folic acid)

34.00 mcg1.00 mcg

0 81

5.13.8 Vitamin C (Ascorbic Acid)

105.40 mg13.30 mg

0 228.3

5.13.9 Vitamin E (Tocopherole)

1.49 mg1.20 mg

0 3.81

5.13.10 Vitamin K (Phyllochinone)

5.50 mcg5.10 mcg

0 40.3

5.13.11 Lycopene

0.00 mcg0.00 mcg

0 5204

5.13.12 Lutein+Zeaxanthin

114.00 mcg91.00 mcg

0 834

5.13.13 Choline

5.00 mg5.50 mg

0 14.2

5.14 Fat

0.56 g0.13 g

0 33.49

5.15 Minerals

5.15.1 Potassium

316.00 mg85.00 mg

42 840

5.15.2 Iron

0.29 mg0.25 mg

0.06 9

5.15.3 Sodium

3.00 mg2.00 mg

0 1556

5.15.4 Calcium

20.00 mg8.00 mg

1 100

5.15.5 Magnesium

14.00 mg6.00 mg

0 92

5.15.6 Zinc

0.10 mg0.10 mg

0 2.7

5.15.7 Phosphorus

29.00 mg13.00 mg

0 113

5.15.8 Manganese

0.06 mg0.36 mg

0 3.3

5.15.9 Copper

0.15 mg0.06 mg

0 2

5.15.10 Selenium

3.10 mcg0.10 mcg

0 63.7

5.16 Fatty Acids

5.16.1 Omega 3s

163.00 mg22.00 mg

0 318

5.16.2 Omega 6s

122.00 mg33.00 mg

0 1689

5.17 Sterol

5.17.1 Phytosterol

NANA

0 87

5.18 Water Content

83.22 g87.13 g

0 95.23

5.19 Ash

0.76 g0.20 g

0 87.1

6 Calories

6.1 Serving Size

100 g

6.2 Calories in Fresh Fruit with Peel

60.00 kcal46.00 kcal

15 299

6.3 Calories in Fresh Fruit without Peel

NANA

12 354

6.4 Calories in Frozen Form

NA42.00 kcal

0 187

6.5 Calories in Dried Form

352.00 kcal308.00 kcal

32 747

6.6 Calories in Canned Form

105.00 kcal151.00 kcal

17 443

6.7 Calories in Foods

6.7.1 Calories in Juice

61.00 kcal54.00 kcal

17 461

6.7.2 Calories in Jam

245.00 kcal150.00 kcal

49 420

6.7.3 Calories in Pie

345.00 kcal164.00 kcal

80 450

7 Characteristics

7.1 Type

Tropical

Berry

7.2 Season

Spring, Summer, Winter

Autumn

7.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Early Black, Howes, Ben Lear and Stevens

7.4 Seedless Variety

✔ ✘

7.5 Color

Brown, Yellow

Red

7.6 Inside Color

Yellow

White

7.7 Shape

Oval

Round

7.8 Texture

Succulent

Juicy

7.9 Taste

Sweet

Bitter, Tart

7.10 Origin

China

North America

7.11 Grows on

Vines

Trees

7.12 Cultivation

7.12.1 Soil Type

Well-drained

Clay, Sandy, Well-drained

7.12.2 Soil pH

5-6.54.5-5

3.5 10

7.12.3 Climatic Conditions

Cold, Sunny

Warm

8 Facts

8.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

8.2 In Alcoholic Beverages

8.2.1 Wine

✔ ✘

8.2.2 Beer

✔ ✘

8.2.3 Spirits

✔ ✘

8.2.4 Cocktails

✔ ✘

8.3 Production

8.3.1 Top Producer

Italy

United States of America

8.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

8.3.3 Top Importer

United States of America

Europe

8.3.4 Top Exporter

New Zealand

United States of America

9 Scientific Name

9.1 Botanical Name

Actinidia chinensis

Vaccinium Macrocarpon

9.2 Synonym

Not Available

Oxycoccus macrocarpus

10 Classification

10.1 Domain

Eukarya

10.2 Kingdom

Plantae

10.3 Subkingdom

Tracheobionta

10.4 Division

Magnoliophyta

10.5 Class

Magnoliopsida

10.6 Subclass

Dillenhidae

10.7 Order

Ericales

10.8 Family

Actinidiaceae

Ericaceae

10.9 Genus

Actinidia

Vaccinium

10.10 Species

A. chinensis

Vaccinium macrocarpon

10.11 Generic Group

Kiwi

Heath

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Difference Between Gold Kiwi and Cranberry

We might think that Gold Kiwi and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Cranberry is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Cranberry with peel is 60.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Cranberry is Ericales and Ericales respectively. Gold Kiwi belongs to Actinidiaceae family and Cranberry belongs to Ericaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.