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Gold Kiwi
Gold Kiwi

Cranberry
Cranberry



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Gold Kiwi
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Cranberry

Gold Kiwi and Cranberry

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g12.20 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g4.60 g
Blackberry
0 10.4
2.2.2 Sugar
10.98 g4.04 g
Bilberry
0 63.35
2.3 Protein
1.23 g0.39 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.01 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.10 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg0.30 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcg1.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg13.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mg1.20 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcg5.10 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
114.00 mcg91.00 mcg
Pineapple
0 834
2.4.13 Choline
5.00 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.56 g0.13 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
316.00 mg85.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.25 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg8.00 mg
Longan
1 100
2.6.5 Magnesium
14.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg13.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.36 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.06 mg
Apple
0 2
2.6.10 Selenium
3.10 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
163.00 mg22.00 mg
Watermelon
0 318
2.7.2 Omega 6s
122.00 mg33.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.22 g87.13 g
Gojiberry
0 95.23
2.10 Ash
0.76 g0.20 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal46.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA42.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcal308.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcal151.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal54.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcal164.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Berry
4.2 Season
Spring, Summer, Winter
Autumn
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Early Black, Howes, Ben Lear and Stevens
4.4 Seedless Variety
4.5 Color
Brown, Yellow
Red
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Bitter, Tart
4.10 Origin
China
North America
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sandy, Well-drained
4.12.2 Soil pH
5-6.54.5-5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Warm
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
United States of America
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
New Zealand
United States of America
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Vaccinium Macrocarpon
6.2 Synonym
Not Available
Oxycoccus macrocarpus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Dillenhidae
7.7 Order
Ericales
Ericales
7.8 Family
Actinidiaceae
Ericaceae
7.9 Genus
Actinidia
Vaccinium
7.10 Species
A. chinensis
Vaccinium macrocarpon
7.11 Generic Group
Kiwi
Heath

Difference Between Gold Kiwi and Cranberry

We might think that Gold Kiwi and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Cranberry is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Cranberry with peel is 60.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Cranberry is Ericales and Ericales respectively. Gold Kiwi belongs to Actinidiaceae family and Cranberry belongs to Ericaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.