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Cranberry
Cranberry

Feijoa
Feijoa



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Cranberry
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Feijoa

Cranberry and Feijoa

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
-

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g12.92 g
1 79.18
👆🏻

Fiber

4.60 g6.40 g
0 10.4
👆🏻

Sugar

4.04 g8.20 g
0 63.35
👆🏻

Protein

0.39 g0.98 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.01 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.23 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg23.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg32.90 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.16 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg3.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg27.00 mcg
0 834
👆🏻

Choline

5.50 mg0.00 mg
0 19.2
👆🏻

Fat

0.13 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg172.00 mg
42 840
👆🏻

Iron

0.25 mg0.14 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

8.00 mg17.00 mg
1 100
👆🏻

Magnesium

6.00 mg9.00 mg
0 92
👆🏻

Zinc

0.10 mg0.06 mg
0 2.7
👆🏻

Phosphorus

13.00 mg19.00 mg
0 113
👆🏻

Manganese

0.36 mg0.08 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg58.00 mg
0 318
👆🏻

Omega 6s

33.00 mg214.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg20.00 mg
0 87
👆🏻

Water Content

87.13 g83.28 g
0 95.23
👆🏻

Ash

0.20 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal61.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal55.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal747.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal55.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal25.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal220.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Autumn
Autumn, Winter

Varieties

Early Black, Howes, Ben Lear and Stevens
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

Color

Red
Green

Inside Color

White
White

Shape

Round
Oval

Texture

Juicy
Succulent

Taste

Bitter, Tart
Sweet

Origin

North America
Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees
-

Cultivation

Soil Type

Clay, Sandy, Well-drained
Clay loam, Gravely loam, Sandy

Soil pH

4.5-56-6.5
3.5 10
👆🏻

Climatic Conditions

Warm
Cold, Warm

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
New Zealand

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Australia, Azerbaijan, India, Japan, United States of America

Top Importer

Europe
China

Top Exporter

United States of America
New Zealand

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Acca sellowiana

Synonym

Oxycoccus macrocarpus
Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Myrtales

Family

Ericaceae
Myrtaceae

Genus

Vaccinium
Acca

Species

Vaccinium macrocarpon
A. sellowiana

Generic Group

Heath
Myrtle

Difference Between Cranberry and Feijoa

We might think that Cranberry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Cranberry and Feijoa with peel is 46.00 kcal and 61.00 kcal and the amount of calories without peel is 46.00 kcal and 55.00 kcal respectively. Thus, Cranberry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Feijoa is Ericales and Myrtales respectively. Cranberry belongs to Ericaceae family and Feijoa belongs to Myrtaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.