1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.2 Fiber
2.4.1 Sugar
2.6 Protein
2.7.2 Protein to Carb Ratio
2.9 Vitamins
2.9.1 Vitamin A (Retinol)
2.10.2 Vitamin B1 (Thiamin)
2.10.5 Vitamin B2 (Riboflavin)
3.12.4 Vitamin B3 (Niacin)
6.11.1 Vitamin B5 (Pantothenic Acid)
6.11.3 Vitamin B6 (Pyridoxin)
6.11.5 Vitamin B9 (Folic acid)
6.11.7 Vitamin C (Ascorbic Acid)
105.40 mg80.40 mg
0
228.3
6.11.9 Vitamin E (Tocopherole)
6.11.11 Vitamin K (Phyllochinone)
6.11.13 Lycopene
6.12.2 Lutein+Zeaxanthin
114.00 mcg341.00 mcg
0
834
6.12.4 Choline
6.14 Fat
6.16 Minerals
6.16.1 Potassium
316.00 mg175.00 mg
42
840
6.17.1 Iron
7.2.1 Sodium
7.3.1 Calcium
7.4.1 Magnesium
7.5.1 Zinc
7.5.2 Phosphorus
7.7.2 Manganese
7.7.3 Copper
7.7.5 Selenium
7.8 Fatty Acids
7.8.1 Omega 3s
8.12.3 Omega 6s
9.4 Sterol
9.4.1 Phytosterol
11.12 Water Content
11.13 Ash
12 Calories
12.1 Serving Size
12.2 Calories in Fresh Fruit with Peel
60.00 kcal20.00 kcal
15
299
12.3 Calories in Fresh Fruit without Peel
12.4 Calories in Frozen Form
12.5 Calories in Dried Form
352.00 kcal314.00 kcal
32
747
12.6 Calories in Canned Form
12.7 Calories in Foods
12.7.1 Calories in Juice
61.00 kcal30.00 kcal
17
461
12.7.2 Calories in Jam
12.7.3 Calories in Pie
13 Characteristics
13.1 Type
13.2 Season
Spring, Summer, Winter
All seasons
13.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
13.4 Seedless Variety
13.5 Color
13.6 Inside Color
13.7 Shape
13.8 Texture
13.9 Taste
13.10 Origin
China
Central America, Mexico, South America
13.11 Grows on
13.12 Cultivation
13.12.1 Soil Type
13.12.2 Soil pH
13.12.3 Climatic Conditions
14 Facts
14.1 Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Colored bell peppers are sweeter as compared to green bell pepper.
- The inner white colored cavity is rich source of flavonoids and is edible.
- Red bell peppers have more nutrients as compared to green bell peppers.
14.2 In Alcoholic Beverages
14.2.1 Wine
14.2.2 Beer
14.2.3 Spirits
14.2.4 Cocktails
14.3 Production
14.3.1 Top Producer
14.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
14.3.3 Top Importer
United States of America
United States of America
14.3.4 Top Exporter
15 Scientific Name
15.1 Botanical Name
Actinidia chinensis
Capsicum annuum
15.2 Synonym
Not Available
Not Available
16 Classification
16.1 Domain
16.2 Kingdom
16.3 Subkingdom
Tracheobionta
Tracheobionta
16.4 Division
Magnoliophyta
Magnoliophyta
16.5 Class
Magnoliopsida
Magnoliopsida
16.6 Subclass
16.7 Order
16.8 Family
16.9 Genus
16.10 Species
16.11 Generic Group