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Gold Kiwi
Gold Kiwi

Green Bell Pepper
Green Bell Pepper



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Gold Kiwi
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Green Bell Pepper

Gold Kiwi and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g4.64 g
Avocado
1 79.18
2.3.2 Fiber
2.00 g1.80 g
Blackberry
0 10.4
2.4.1 Sugar
10.98 g2.40 g
Bilberry
0 63.35
2.6 Protein
1.23 g0.86 g
Apple
0.3 14.07
2.7.2 Protein to Carb Ratio
0.080.20
Apple
0.02 0.52
2.9 Vitamins
2.9.1 Vitamin A (Retinol)
4.00 mcg18.00 mcg
Pomegranate
0 426
2.10.2 Vitamin B1 (Thiamin)
0.02 mg0.06 mg
Apple
0 0.428
2.10.5 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple
0 1.3
3.12.4 Vitamin B3 (Niacin)
0.28 mg0.48 mg
Gojiberry
0 2.8
6.11.1 Vitamin B5 (Pantothenic Acid)
0.50 mg0.10 mg
Lychee
0 1.4
6.11.3 Vitamin B6 (Pyridoxin)
0.06 mg0.22 mg
Apple
0 0.4
6.11.5 Vitamin B9 (Folic acid)
34.00 mcg10.00 mcg
Gojiberry
0 81
6.11.7 Vitamin C (Ascorbic Acid)
105.40 mg80.40 mg
Olive
0 228.3
6.11.9 Vitamin E (Tocopherole)
1.49 mg0.37 mg
Gojiberry
0 3.81
6.11.11 Vitamin K (Phyllochinone)
5.50 mcg7.40 mcg
Orange
0 40.3
6.11.13 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
6.12.2 Lutein+Zeaxanthin
114.00 mcg341.00 mcg
Pineapple
0 834
6.12.4 Choline
5.00 mg5.50 mg
Gojiberry
0 14.2
6.14 Fat
0.56 g0.17 g
Physalis
0 33.49
6.16 Minerals
6.16.1 Potassium
316.00 mg175.00 mg
Olive
42 840
6.17.1 Iron
0.29 mg0.34 mg
White Grapefruit
0.06 9
7.2.1 Sodium
3.00 mg3.00 mg
Orange
0 1556
7.3.1 Calcium
20.00 mg10.00 mg
Longan
1 100
7.4.1 Magnesium
14.00 mg10.00 mg
Gojiberry
0 92
7.5.1 Zinc
0.10 mg0.13 mg
Apple
0 2.7
7.5.2 Phosphorus
29.00 mg20.00 mg
Gojiberry
0 113
7.7.2 Manganese
0.06 mg0.12 mg
Apple
0 3.3
7.7.3 Copper
0.15 mg0.07 mg
Apple
0 2
7.7.5 Selenium
3.10 mcg0.00 mcg
Apple
0 63.7
7.8 Fatty Acids
7.8.1 Omega 3s
163.00 mg8.00 mg
Watermelon
0 318
8.12.3 Omega 6s
122.00 mg54.00 mg
Jambul
0 1689
9.4 Sterol
9.4.1 Phytosterol
NA9.00 mg
Jambul
0 87
11.12 Water Content
83.22 g93.90 g
Gojiberry
0 95.23
11.13 Ash
0.76 g0.40 g
Gojiberry
0 87.1
12 Calories
12.1 Serving Size
100 g
100 g
12.2 Calories in Fresh Fruit with Peel
60.00 kcal20.00 kcal
Cucumber
15 299
12.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
12.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
12.5 Calories in Dried Form
352.00 kcal314.00 kcal
Gojiberry
32 747
12.6 Calories in Canned Form
105.00 kcalNA
Tomato
17 443
12.7 Calories in Foods
12.7.1 Calories in Juice
61.00 kcal30.00 kcal
Tomato
17 461
12.7.2 Calories in Jam
245.00 kcalNA
Clementine
49 420
12.7.3 Calories in Pie
345.00 kcalNA
Breadfruit
80 450
13 Characteristics
13.1 Type
Tropical
Fruit vegetable
13.2 Season
Spring, Summer, Winter
All seasons
13.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
13.4 Seedless Variety
13.5 Color
Brown, Yellow
Green
13.6 Inside Color
Yellow
Light Green
13.7 Shape
Oval
Irregularly oval
13.8 Texture
Succulent
Crispy
13.9 Taste
Sweet
NA
13.10 Origin
China
Central America, Mexico, South America
13.11 Grows on
Vines
Bushes
13.12 Cultivation
13.12.1 Soil Type
Well-drained
Loam
13.12.2 Soil pH
5-6.55.5-7
Cloudberry
3.5 10
13.12.3 Climatic Conditions
Cold, Sunny
Warm
14 Facts
14.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
14.2 In Alcoholic Beverages
14.2.1 Wine
14.2.2 Beer
14.2.3 Spirits
14.2.4 Cocktails
14.3 Production
14.3.1 Top Producer
Italy
China
14.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
14.3.3 Top Importer
United States of America
United States of America
14.3.4 Top Exporter
New Zealand
Canada
15 Scientific Name
15.1 Botanical Name
Actinidia chinensis
Capsicum annuum
15.2 Synonym
Not Available
Not Available
16 Classification
16.1 Domain
Eukarya
Eukarya
16.2 Kingdom
Plantae
Plantae
16.3 Subkingdom
Tracheobionta
Tracheobionta
16.4 Division
Magnoliophyta
Magnoliophyta
16.5 Class
Magnoliopsida
Magnoliopsida
16.6 Subclass
Dillenhidae
Alismidae
16.7 Order
Ericales
Solanales
16.8 Family
Actinidiaceae
Solanaceae
16.9 Genus
Actinidia
Capsicum
16.10 Species
A. chinensis
C. annum
16.11 Generic Group
Kiwi
Not Available

Difference Between Gold Kiwi and Green Bell Pepper

We might think that Gold Kiwi and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Green Bell Pepper with peel is 60.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Green Bell Pepper is Ericales and Solanales respectively. Gold Kiwi belongs to Actinidiaceae family and Green Bell Pepper belongs to Solanaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.