Jambul

Gold Kiwi

Jambul vs Gold Kiwi

Jambul

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

14.00 g14.23 g

1 79.18

👆🏻

Fiber

0.60 g2.00 g

0 10.4

👆🏻

Sugar

14.00 g10.98 g

0 63.35

👆🏻

Protein

1.00 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-114.00 mcg

0 834

👆🏻

Choline

8.60 mg5.00 mg

0 19.2

👆🏻

Fat

0.23 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg316.00 mg

42 840

👆🏻

Iron

1.41 mg0.29 mg

0.06 9

👆🏻

Sodium

26.20 mg3.00 mg

0 1556

👆🏻

Calcium

11.65 mg20.00 mg

1 100

👆🏻

Magnesium

35.00 mg14.00 mg

0 92

👆🏻

Zinc

0.09 mg0.10 mg

0 2.7

👆🏻

Phosphorus

15.60 mg29.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.02 mg0.15 mg

0 2

👆🏻

Selenium

0.40 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg163.00 mg

0 318

👆🏻

Omega 6s

0.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Water Content

84.75 g83.22 g

0 95.23

👆🏻

Ash

0.50 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tropical

Season

Monsoon, Summer

Spring, Summer, Winter

Varieties

Ram Jarnun and Paras

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Brown, Yellow

Inside Color

Purple

Yellow

Shape

Oval

Texture

Juicy

Succulent

Taste

Astringent, Sweet

Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China

Grows on

Trees

Vines

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Well-drained

Soil pH

6.5-7.55-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Cold, Sunny

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Italy

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

United States of America

Top Exporter

India

New Zealand

Scientific Name

Botanical Name

Syzygium cumini

Actinidia chinensis

Synonym

Eugenia cumini

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Myrtales

Ericales

Family

Myrtaceae

Actinidiaceae

Genus

Syzygium

Actinidia

Species

S. cumini

A. chinensis

Generic Group

Kiwi

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Compare Jambul and Gold Kiwi

It is important compare Jambul and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Jambul vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.